DANCE & MOVEMENT AT THE FCC

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Date/Time
Date(s) - 11/08/2022
2:00 pm - 2:45 pm

Location
The Friendly Community Center

Category(ies)


DANCE & MOVEMENT AT THE FCC *
A seated, exercise class using dance movements to benefit anyone with chronic diseases including Parkinson’s, arthritis, fibromyalgia, trouble with balance, and other movement issues. Gentle dance, rhythm, and stretching movements improve flexibility and focus attention on eyes, ears, and touch as tools to assist in movement, increase muscle memory and balance.

Time: Tuesdays at 2:00 PM 
Instructor: Natalie M. Schultz-Kahwaty, PhD
Please call 570-481-4330 or send an email to: info@thefriendlycommunitycenter.org to register for this class.
This program is free and open to the public

Donations

Please consider making a safe and secure donation to The Friendly Community Center via PayPal.

Calendar

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Tue
Wed
Thu
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9:30 AM - QI GONG
2
3
31 Oct
10/31/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE *MONDAY Enjoy all of the benefits of yoga with the support of a chair. Learn common chair yoga poses [...]
31 Oct
10/31/2022    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE MONDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
31 Oct
10/31/2022    
4:30 pm - 5:30 pm
CARDIO  TONE AT THE FCC & ONLINE * Looking for a challenging workout? Increase strength and tone muscles using a combination of cardio and body-sculpting [...]
01 Nov
11/01/2022    
10:00 am - 11:00 am
YOGA TUESDAYS AT THE FCC & ONLINE  Relax and stretch with common poses and breathing techniques in a calming atmosphere. Movements can be adapted with [...]
01 Nov
11/01/2022    
2:00 pm - 2:45 pm
DANCE & MOVEMENT AT THE FCC *● A seated, exercise class using dance movements to benefit anyone with chronic diseases including Parkinson’s, arthritis, fibromyalgia, trouble [...]
01 Nov
11/01/2022    
3:00 pm - 4:00 pm
SEATED TO THE BEAT AT THE FCC & ONLINE  Have fun while working out to upbeat styles of dance and music in a seated position. [...]
02 Nov
11/02/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE WEDNESDAY * Enjoy all of the benefits of yoga with the support of a chair. Learn common chair [...]
03 Nov
11/03/2022    
9:30 am - 10:30 am
QI GONG  This Chinese-based moving meditation improves balance and mental focus while gently lubricating your joints. Each movement simulates beautiful elements in nature and can [...]
03 Nov
11/03/2022    
4:30 pm - 5:30 pm
BARRE FITNESS CLASS AT THE FCC & ONLINE ★ Tone, sculpt and strengthen your entire body with isometric movements and light weights during a low impact workout. [...]
05 Nov
11/05/2022    
10:00 am - 11:00 am
YOGA SATURDAYS Learn common poses and breathing techniques in a relaxing atmosphere while increasing strength and flexibility. Bring a yoga mat. Time: Saturdays at 10:00 AM [...]
07 Nov
11/07/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE *MONDAY Enjoy all of the benefits of yoga with the support of a chair. Learn common chair yoga poses [...]
07 Nov
11/07/2022    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE MONDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
07 Nov
11/07/2022    
4:30 pm - 5:30 pm
CARDIO  TONE AT THE FCC & ONLINE * Looking for a challenging workout? Increase strength and tone muscles using a combination of cardio and body-sculpting [...]
08 Nov
11/08/2022    
10:00 am - 11:00 am
YOGA TUESDAYS AT THE FCC & ONLINE  Relax and stretch with common poses and breathing techniques in a calming atmosphere. Movements can be adapted with [...]
08 Nov
11/08/2022    
2:00 pm - 2:45 pm
DANCE & MOVEMENT AT THE FCC *● A seated, exercise class using dance movements to benefit anyone with chronic diseases including Parkinson’s, arthritis, fibromyalgia, trouble [...]
08 Nov
11/08/2022    
3:00 pm - 4:00 pm
SEATED TO THE BEAT AT THE FCC & ONLINE  Have fun while working out to upbeat styles of dance and music in a seated position. [...]
09 Nov
11/09/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE WEDNESDAY * Enjoy all of the benefits of yoga with the support of a chair. Learn common chair [...]
10 Nov
11/10/2022    
9:30 am - 10:30 am
QI GONG  This Chinese-based moving meditation improves balance and mental focus while gently lubricating your joints. Each movement simulates beautiful elements in nature and can [...]
10 Nov
11/10/2022    
11:00 am - 12:00 pm
Movement & Meditation  Awaken your body and mind, gain mobility and flexibility in a 45-minute yoga class, finish the practice with guided meditation. This class is [...]
10 Nov
11/10/2022    
1:00 pm - 4:00 pm
Discover this game of skill, strategy, and chance. Beginners and experienced players are welcome. Please register to attend to ensure there are enough players. Send [...]
12 Nov
11/12/2022    
10:00 am - 11:00 am
YOGA SATURDAYS Learn common poses and breathing techniques in a relaxing atmosphere while increasing strength and flexibility. Bring a yoga mat. Time: Saturdays at 10:00 AM [...]
14 Nov
11/14/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE *MONDAY Enjoy all of the benefits of yoga with the support of a chair. Learn common chair yoga poses [...]
14 Nov
11/14/2022    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE MONDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
14 Nov
11/14/2022    
3:30 pm - 4:30 pm
Whether you lost a loved one, a job, a friend, a pet, or loss of anything important in your life, this group is designed to [...]
15 Nov
11/15/2022    
10:00 am - 11:00 am
YOGA TUESDAYS AT THE FCC & ONLINE  Relax and stretch with common poses and breathing techniques in a calming atmosphere. Movements can be adapted with [...]
15 Nov
11/15/2022    
2:00 pm - 2:45 pm
DANCE & MOVEMENT AT THE FCC *● A seated, exercise class using dance movements to benefit anyone with chronic diseases including Parkinson’s, arthritis, fibromyalgia, trouble [...]
15 Nov
11/15/2022    
3:00 pm - 4:00 pm
SEATED TO THE BEAT AT THE FCC & ONLINE  Have fun while working out to upbeat styles of dance and music in a seated position. [...]
16 Nov
11/16/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE WEDNESDAY * Enjoy all of the benefits of yoga with the support of a chair. Learn common chair [...]
17 Nov
11/17/2022    
9:30 am - 10:30 am
QI GONG  This Chinese-based moving meditation improves balance and mental focus while gently lubricating your joints. Each movement simulates beautiful elements in nature and can [...]
17 Nov
11/17/2022    
1:00 pm - 4:00 pm
Discover this game of skill, strategy, and chance. Beginners and experienced players are welcome. Please register to attend to ensure there are enough players. Send [...]
17 Nov
11/17/2022    
1:00 pm - 2:30 pm
“IN STITCHES” KNITTING & MORE- AT THE FCC People of all abilities in knitting, crochet, and other needlework are welcome to join this weekly stitchery [...]
19 Nov
11/19/2022    
10:00 am - 11:00 am
YOGA SATURDAYS Learn common poses and breathing techniques in a relaxing atmosphere while increasing strength and flexibility. Bring a yoga mat. Time: Saturdays at 10:00 AM [...]
21 Nov
11/21/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE *MONDAY Enjoy all of the benefits of yoga with the support of a chair. Learn common chair yoga poses [...]
21 Nov
11/21/2022    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE MONDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
21 Nov
11/21/2022    
4:30 pm - 5:30 pm
CARDIO  TONE AT THE FCC & ONLINE * Looking for a challenging workout? Increase strength and tone muscles using a combination of cardio and body-sculpting [...]
22 Nov
11/22/2022    
10:00 am - 11:00 am
YOGA TUESDAYS AT THE FCC & ONLINE  Relax and stretch with common poses and breathing techniques in a calming atmosphere. Movements can be adapted with [...]
22 Nov
11/22/2022    
2:00 pm - 2:45 pm
DANCE & MOVEMENT AT THE FCC *● A seated, exercise class using dance movements to benefit anyone with chronic diseases including Parkinson’s, arthritis, fibromyalgia, trouble [...]
22 Nov
11/22/2022    
3:00 pm - 4:00 pm
SEATED TO THE BEAT AT THE FCC & ONLINE  Have fun while working out to upbeat styles of dance and music in a seated position. [...]
23 Nov
11/23/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE WEDNESDAY * Enjoy all of the benefits of yoga with the support of a chair. Learn common chair [...]
26 Nov
11/26/2022    
10:00 am - 11:00 am
YOGA SATURDAYS Learn common poses and breathing techniques in a relaxing atmosphere while increasing strength and flexibility. Bring a yoga mat. Time: Saturdays at 10:00 AM [...]
28 Nov
11/28/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE *MONDAY Enjoy all of the benefits of yoga with the support of a chair. Learn common chair yoga poses [...]
28 Nov
11/28/2022    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE MONDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
28 Nov
11/28/2022    
3:30 pm - 4:30 pm
Whether you lost a loved one, a job, a friend, a pet, or loss of anything important in your life, this group is designed to [...]
29 Nov
11/29/2022    
10:00 am - 11:00 am
YOGA TUESDAYS AT THE FCC & ONLINE  Relax and stretch with common poses and breathing techniques in a calming atmosphere. Movements can be adapted with [...]
29 Nov
11/29/2022    
2:00 pm - 2:45 pm
DANCE & MOVEMENT AT THE FCC *● A seated, exercise class using dance movements to benefit anyone with chronic diseases including Parkinson’s, arthritis, fibromyalgia, trouble [...]
29 Nov
11/29/2022    
3:00 pm - 4:00 pm
SEATED TO THE BEAT AT THE FCC & ONLINE  Have fun while working out to upbeat styles of dance and music in a seated position. [...]
30 Nov
11/30/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE WEDNESDAY * Enjoy all of the benefits of yoga with the support of a chair. Learn common chair [...]
01 Dec
12/01/2022    
9:30 am - 10:30 am
QI GONG  This Chinese-based moving meditation improves balance and mental focus while gently lubricating your joints. Each movement simulates beautiful elements in nature and can [...]
01 Dec
12/01/2022    
1:00 pm - 4:00 pm
Discover this game of skill, strategy, and chance. Beginners and experienced players are welcome. Please register to attend to ensure there are enough players. Send [...]
01 Dec
12/01/2022    
1:00 pm - 2:30 pm
“IN STITCHES” KNITTING & MORE- AT THE FCC People of all abilities in knitting, crochet, and other needlework are welcome to join this weekly stitchery [...]
03 Dec
12/03/2022    
10:00 am - 11:00 am
YOGA SATURDAYS Learn common poses and breathing techniques in a relaxing atmosphere while increasing strength and flexibility. Bring a yoga mat. Time: Saturdays at 10:00 AM [...]
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