“PAY BY THE CLASS” PROGRAMS

WEEKLY CLASSES/MONTHLY- “PAY BY THE CLASS” CLASSES HELD AT BARC -The Barrett Administrative Recreation Complex- 1200 Route 390 Cresco PA 18326

FOR A COMPLETE LIST OF PROGRAMS AND CURRENT SCHEDULE CLICK HERE  TO VISIT OUR SELF SERVICE SCHEDULE SITE

MAT PILATES AT BARC
Exercises will be performed on the mat, focusing on strength, stability, and posture, with an emphasis on deep core connection. 30 min class
Time: Wednesdays at 9:15 AM
Instructor: Rita Martin RYT200
Class Fee: $10

BREATHWORK and MEDITATION AT BARC
The class will begin with gentle stretches on the floor, followed by conscious breath work, promoting deep relaxation. We will close with a meditation. 30 min class
Time: Wednesdays at 10:15 AM
Instructor: Rita Martin, RYT200
Class Fee: $10

CANDLELIGHT FLOW YOGA 
 A slow Vinyasa flow class to ease the body of tension and refresh the mind. This class focuses on deeper stretches through longer holds allowing the body to soften and let go. Soft Candlelight will gently illuminate the room while you are guided through a gentle sequence of movements aimed at improving strength and flexibility while releasing stress and “mind clutter.”  All levels are invited with the ability to practice on the floor with a mat.
Time: 6:15 PM
Instructor: Maura Maula, 200RYT
Class Fee: $10

DYNAMIC FLEX AT BARC    
Experience a class designed for men and women seeking to improve strength, flexibility, and balance. This class combines dynamic stretches with elements of traditional yoga, ensuring a full-body workout that leaves you feeling strong, invigorated, and focused.

Time: Wednesdays at 5:30 PM
Instructor: Michelle Yaddaw, 500 E-RYT
Class Fee: $10

NEW MOON MEDITATION & REIKI HEALING
Group guided meditation and Reiki healing. A great way to create peace, calm, and clarity. No experience Necessary – You can sit in a chair or lie on the floor. Bring a yoga mat, blanket, pillow, or anything you need to make yourself comfortable. 
Dates:   Tuesday, May 7^th
Time: 6:30- 7:30 PM
Cost: $10 
Facilitators: Ann Merli and Cathy Merli 

PELVIC FLOOR YOGA -3 week session 
This all-level yoga class is designed for both men and women and focuses on strengthening and nurturing the pelvic floor. This class focuses on targeted exercises and mindful movements that promote pelvic stability, vitality, and overall well-being.
Time: Friday, June 7-21st at 5:30 PM
Instructor: Michelle Yaddaw, 500E-RYT
Class Fee: $30 for the series

STRETCH & RESTORE YOGA
A restorative, deep relaxation yoga for women of all ages. Using gentle stretching, relaxation, and restorative poses will help you feel more balance and harmony during your daily lives. Guided breathing and meditation will end the session. Bring a yoga mat, beach towel, blanket, pillow, and any comfort items for the class. There are some extra yoga mats available for use.

Instructor: Ann Merli RYT500
Time: 10:00 AM – 11:15 AM
Date: Sunday,  May 12 & 26, June16 & 30, July 14 & 28
Class Fee: $10 

WALK IT OUT
A fun, indoor workout that has all the benefits of walking combined with simple body weight and mobility exercises. It provides a great workout that will help you get fit and have fun! Easily adaptable for all fitness levels.
Time: Tuesdays, 5:30 at BARC
Instructor: Natalie Schultz Kahwaty, PhD
Class Fee: $10

This class mixes low-intensity and high-intensity moves for an interval-style calorie. burning dance fitness party.  Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.

Time: Thursdays at 5:45 PM AT BARC- Classes will rotate weekly,  between Fitness and Toning
Instructor: Meredith Guglielmo, AFAA, NASM (GPTS), AFAA (CICI), NASM (WLS), NASM (SFS)
Class Fee: $10

 
If you want to have fun sculpting your body, class is for you. The challenge of adding resistance by using Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you and your muscles stay engaged!
Lightweight maraca-like Toning Sticks enhance your sense of rhythm and coordination while toning target zones, including arms, core, and lower body.          

Time: Thursdays at 5:45 PM AT BARC-  Classes will rotate weekly, between Fitness and Toning    
Instructor: Meredith Guglielmo, AFAA, NASM (GPTS), AFAA (CICI), NASM (WLS), NASM (SFS)
Class Fee: $10

FULL MOON ENERGY SOUND BATH  
Quartz crystal singing bowls are played.  Each one tuned to a chakra energy center where sound nourishes and stimulates the many systems of the body. Stretch out on a mat or sit in a chair and allow the sound to flow energetically through you. Imagine laying perfectly still completely relaxed, while all the water content of the body is doing a shimmy to the resonance of the gong. It is not only the ocean tides that are affected by the pull of the moon, but the water content of our bodies as well. Experience this amazing form of sound healing- Feel energized and relaxed. Benefits include rejuvenation, deep peace, heightened awareness, and relaxation for the mind, body, and spirit.

Time: Wednesday, April 24 at 7PM , Wednesday, May 22 at 7 PM, June 19th at 7PM
Instructor: Kim Matthew, RYT
Cost: $10 per person, If class minimum of 5 is not met The FCC has the right to cancel. Membership is not required to attend.
Payment: Pay at class with cash, check or Venmo- Visit the EZ Faciility site to Book your space.
Where: BARC
Bring: A blanket, yoga mat  and other comfort items.

WATERCOLORS
Relax to soothing music while letting your creativity flow with water and colors.  Everyone is welcome in this class to relax and create, an inspirational picture will be provided each week, and basic watercolor instruction.
Instructor: Kimberly Matthew
Date: 4 Week Series- Mondays April 1, 8, 15 & 22nd
Where: BARC
Fee: $30 for all 4 classes or $10 per class, Membership to The FCC is not required to attend
All supplies will be provided, feel free to bring any of your favorite watercolor supplies.
Payment: Pay at class with cash, check, or Venmo- Visit the EZ Facility site to Book your space.

PASTELS
Relax to soothing music while letting your creativity flow with pastels.  Everyone is welcome in this class to relax and create, an inspirational picture will be provided each week, and basic pastel instruction.
Instructor: Kimberly Matthew
Date: 4 Week Series- Mondays April 29, May 6, 13, 20
Where: BARC
Fee: $30 for all 4 classes or $10 per class, Membership to The FCC is not required to attend
All supplies will be provided, feel free to bring any of your favorite watercolor supplies.
Payment: Pay at class with cash, check, or Venmo- Visit the EZ Facility site to Book your space.