“PAY BY THE CLASS” PROGRAMS

WEEKLY CLASSES/MONTHLY- “PAY BY THE CLASS” CLASSES HELD AT BARC -The Barrett Administrative Recreation Complex- 1200 Route 390 Cresco PA 18326

FOR A COMPLETE LIST OF PROGRAMS AND CURRENT SCHEDULE CLICK HERE  TO VISIT OUR SELF SERVICE SCHEDULE SITE

CANDLELIGHT FLOW YOGA 
 A slow Vinyasa flow class to ease the body of tension and refresh the mind. This class focuses on deeper stretches through longer holds allowing the body to soften and let go. Soft Candlelight will gently illuminate the room while you are guided through a gentle sequence of movements aimed at improving strength and flexibility while releasing stress and “mind clutter.”  All levels are invited with the ability to practice on the floor with a mat.
Time: 5:45PM – 1st & 3rd Mondays of the month
Instructor: Maura Maula, 200RYT
Class Fee: $10

 MEDITATION & REIKI HEALING
Group guided meditation and Reiki healing. A great way to create peace, calm, and clarity. Reiki healing is a gentle and calming practice that supports a deep sense of relaxation. There are plenty of chairs, blankets and supports for your comfort. You can bring your own if you would like. No experience necessary – just an open heart and curiosity. 
Dates:  May 21, June 23, more dates TBA
Time: 7 PM
Cost: $10 
Facilitators: Ann Merli and Cathy Merli 
See our registration calendar for most up to date informaiton by clicking here

STRETCH & RESTORE YOGA
Stretch and Restore: Come join us for restorative yoga for deep relaxation, calm and peace. Gentle stretches and movement, restorative poses and some yin poses. A guided relaxation meditation at the end will have you feeling refreshed and renewed. There are plenty of blankets and support props. You can also bring your own mat, there are some extras in the center. No experience necessary, everyone is welcome.

Instructor: Ann Merli RYT500
Time: 10:00 AM – 11:15 AM
Date: Sunday,  May 25, June 29, July 27, August 24, September, 28, October 26, November 23, December 28
Class Fee: $10 
See our registration calendar for most up to date informaiton by clicking here

WALK IT OFF
A fun, indoor workout that has all the benefits of walking combined with simple body weight and mobility exercises. It provides a great workout that will help you get fit and have fun! Easily adaptable for all fitness levels.
Time: Tuesdays, 5:30 at BARC
Instructor: Natalie Schultz Kahwaty, PhD
Class Fee: $10

SERENE SOUND BATH  
Quartz crystal singing bowls are played.  Each one tuned to a chakra energy center where sound nourishes and stimulates the many systems of the body. Stretch out on a mat or sit in a chair and allow the sound to flow energetically through you. Imagine laying perfectly still completely relaxed, while all the water content of the body is doing a shimmy to the resonance of the gong. It is not only the ocean tides that are affected by the pull of the moon, but the water content of our bodies as well. Experience this amazing form of sound healing- Feel energized and relaxed. Benefits include rejuvenation, deep peace, heightened awareness, and relaxation for the mind, body, and spirit.

Time: May 22, June 26 – More dates TBA 
Instructor: Kim Matthew, RYT
Cost: $10 per person, If class minimum of 5 is not met The FCC has the right to cancel. Membership is not required to attend.
Payment: Pay at class with cash, check or Venmo- Visit the EZ Faciility site to Book your space.
Where: BARC
Bring: A blanket, yoga mat  and other comfort items.
See our registration calendar for most up to date informaiton by clicking here

WATERCOLORS & PASTELS
Relax to soothing music while letting your creativity flow with  colors.  Everyone is welcome in this class to relax and create, an inspirational picture will be provided each week, and basic watercolor  and  pastel instruction.
Instructor: Kimberly Matthew
Date: 5 Week Series-TBA
Where: BARC
Fee: 
Fee includes materials
Payment: Pay at class with cash, check, or Venmo. Please send an email to reserve your space to info@thefriendlycommunitycenter.org