“PAY BY THE CLASS” PROGRAMS

WEEKLY CLASSES/MONTHLY- “PAY BY THE CLASS” CLASSES HELD AT BARC -The Barrett Administrative Recreation Complex- 1200 Route 390 Cresco PA 18326

FOR A COMPLETE LIST OF PROGRAMS AND CURRENT SCHEDULE CLICK HERE  TO VISIT OUR SELF SERVICE SCHEDULE SITE

CANDLELIGHT FLOW YOGA 
 A slow Vinyasa flow class to ease the body of tension and refresh the mind. This class focuses on deeper stretches through longer holds allowing the body to soften and let go. Soft Candlelight will gently illuminate the room while you are guided through a gentle sequence of movements aimed at improving strength and flexibility while releasing stress and “mind clutter.”  All levels are invited with the ability to practice on the floor with a mat.
Time: 5:45PM
Instructor: Maura Maula, 200RYT
Class Fee: $10

 MEDITATION & REIKI HEALING
Group guided meditation and Reiki healing. A great way to create peace, calm, and clarity. No experience Necessary – You can sit in a chair or lie on the floor. Bring a yoga mat, blanket, pillow, or anything you need to make yourself comfortable. 
Dates:   October 22, 2024-
Time: 7 PM
Cost: $10 
Facilitators: Ann Merli and Cathy Merli 
See our registration calendar for most up to date informaiton by clicking here

STRETCH & RESTORE YOGA
A restorative, deep relaxation yoga for women of all ages. Using gentle stretching, relaxation, and restorative poses will help you feel more balance and harmony during your daily lives. Guided breathing and meditation will end the session. Bring a yoga mat, beach towel, blanket, pillow, and any comfort items for the class. There are some extra yoga mats available for use.

Instructor: Ann Merli RYT500
Time: 10:00 AM – 11:15 AM
Date: Sunday, October 27, November 24, December 15 & 29
Class Fee: $10 
See our registration calendar for most up to date informaiton by clicking here

WALK IT OUT
A fun, indoor workout that has all the benefits of walking combined with simple body weight and mobility exercises. It provides a great workout that will help you get fit and have fun! Easily adaptable for all fitness levels.
Time: Tuesdays, 5:30 at BARC
Instructor: Natalie Schultz Kahwaty, PhD
Class Fee: $10

SERENE SOUND BATH  
Quartz crystal singing bowls are played.  Each one tuned to a chakra energy center where sound nourishes and stimulates the many systems of the body. Stretch out on a mat or sit in a chair and allow the sound to flow energetically through you. Imagine laying perfectly still completely relaxed, while all the water content of the body is doing a shimmy to the resonance of the gong. It is not only the ocean tides that are affected by the pull of the moon, but the water content of our bodies as well. Experience this amazing form of sound healing- Feel energized and relaxed. Benefits include rejuvenation, deep peace, heightened awareness, and relaxation for the mind, body, and spirit.

Time: Thursday, October 24 th at  6 PM
Instructor: Kim Matthew, RYT
Cost: $10 per person, If class minimum of 5 is not met The FCC has the right to cancel. Membership is not required to attend.
Payment: Pay at class with cash, check or Venmo- Visit the EZ Faciility site to Book your space.
Where: BARC
Bring: A blanket, yoga mat  and other comfort items.
See our registration calendar for most up to date informaiton by clicking here

WATERCOLORS & PASTELS
Relax to soothing music while letting your creativity flow with  colors.  Everyone is welcome in this class to relax and create, an inspirational picture will be provided each week, and basic watercolor  and  pastel instruction.
Instructor: Kimberly Matthew
Date: 5 Week Series- October 10 – November 7th – 10:30 AM -1:00 PM
Where: BARC
Fee: FCC ANNUAL MEMBERS: $25 for the 5-week session
          NON-MEMBERS: $50 for the 5-weel session
Fee includes materials
Payment: Pay at class with cash, check, or Venmo. Please send an email to reserve your space to info@thefriendlycommunitycenter.org