CLASSES AT THE FCC OR B.A.R.C

In late Fall 2023, many of our classes will be held at our 2nd location. Location will be noted below each class.

For more information call 570-481-4330 and leave a message or send an email to: info@thefriendlycommunitycenter.org

MOST CLASSES BELOW REQUIRE MEMBERSHIP TO THE FCC , CLASSES WITH A BLUE CIRCLE ●  ARE FREE AND OPEN TO THE PUBLIC.
PLEASE REGISTER TO ATTEND ALL CLASSES
REGISTER BY:
email 
EZ- Facility Self Portal

 

BARRE FITNESS CLASS AT THE FCC & ONLINE 
Tone, sculpt and strengthen your entire body with isometric movements and light weights during a low impact workout. Modifications can be made to accommodate your individual fitness needs. Barre is performed barefoot or with grip socks and a yoga mat.

Time: Thursdays at 4:30 PM 
Instructor: Ashley Meinking, IBBFA Certified, NASM CPT
Membership: FCC Annual $195 or FCC Monthly $20

BARRETT BIRDING CLUB  
If you enjoy birds, join Darryl & Jackie Speicher of Pocono Avian Research Center for monthly meetings of the BBC at The FCC. Meetings will include informational programs, discussion of birds and seasonal birding opportunities, including walks and other birding activities throughout the year.

Time: 2nd Tuesday of the month 7 PM AT THE FCC , No Zoom option from May – October (November-March meeting via Zoom Only) 
Facilitators: Darryl & Jackie Speicher and Tim Grover
Membership: Basic $30 Annually

CARDIO TONE AT THE FCC & ONLINE 
Looking for a challenging workout? Increase strength and tone muscles using a combination of cardio and body-sculpting exercises.

Time: Mondays from 4:30 – 530PM    
Instructor: Ashley Meinking, IBBFA Certified, NASM CPT
Membership: FCC Annual $195 or FCC Monthly $20

CHAIR YOGA AT THE FCC & ONLINE
Enjoy all of the benefits of yoga with the support of a chair. Learn common chair yoga poses and breathing techniques while increasing strength and flexibility.

Time: Mondays 1:30-2:30 PM 
Instructor: Kimberly Matthew, RYT
Membership: FCC Annual $195 or FCC Monthly $20

CHAIR YOGA “Stretch & Strong” AT THE FCC & ONLINE
Enjoy all of the benefits of yoga with the support of a chair. In this class you will do light weightlifting along with yoga stretches to build, bone density, strength, and improve posture!

Time:  Wednesdays 1:30-2:30 PM
Instructor: Kimberly Matthew, RYT
Membership: FCC Annual $195 or FCC Monthly $20

DANCE & MOVEMENT AT THE FCC & ONLINE●
A seated, exercise class using dance movements to benefit anyone with chronic diseases including Parkinson’s, arthritis, fibromyalgia, trouble with balance, and other movement issues. Gentle dance, rhythm, and stretching movements improve flexibility and focus attention on eyes, ears, and touch as tools to assist in movement, increase muscle memory and balance.

Time: Tuesdays at 2:00 PM
Instructor: Natalie M. Schultz-Kahwaty, PhD
Please call 570-481-4330 or send an email to: info@thefriendlycommunitycenter.org to register for this class.
This program is free and open to the public

HEALING SOUNDS-CRYSTAL BOWL SOUNDBATH AT THE FCC
Autumnal Equinox Sound Immersion

Quartz crystal singing bowls are played.  Each one tuned to a chakra energy center where sound nourishes and stimulates the many systems of the body. Stretch out on a mat or sit in a chair and allow the sound to flow energetically through you. Imagine laying perfectly still completely relaxed, while all the water content of the body is doing a shimmy to the resonance of the gong. It is not only the ocean tides that are affected by the pull of the moon, but the water content of our bodies as well. Experience this amazing form of sound healing- Feel energized and relaxed. Benefits include rejuvenation, deep peace, heightened awareness, and relaxation for the mind, body, and spirit.

Time: Septebmer 23rd at 4 PM
Instructor: Kim Matthew, RYT
Cost: $10 per person- Payment is required in advance to attend, if class minimum of 5 is not met The FCC has the right to cancel. Membership is not required to attend.
Payment: Pay by credit/debit below ” Pay Now” or Make checks payable to The Friendly Community Center, Cash accepted at The FCC or A session may be paid for on the EZ Facility system
Where: The Friendly Community Center
Bring: A blanket, yoga mat  and other comfort items.


IN STITCHES – KNITTING & CROCHET GROUP
People of all abilities in knitting, crochet, and other needlework are welcome to join this weekly stitchery group. Learn to knit, revive an old project, or start a new one. Sit and stitch, get help with your work or share your own expertise.Time: Thursdays from 1 – 2:30 PM

Time: Thursdays at 1:00 PM
Membership-Basic $30 Annually
Instructor: Carol Hillestad                      

LINE DANCING AT THE FCC
Join in for fun and exercise! In our line dancing lessons you will learn different line dances to many genres of music. Dance increases muscle memory, balance, and coordination. No partner or dance experience necessary.

Time: Every Wednesday at 2:45 PM 
Membership: $30 FCC Basics or Pay $5 per class
Instructor: Barbara Camlet

FCC LOSS SUPPORT GROUP (Free and open to the public)  AT THE FCC & ONLINE● 
Whether you lost a loved one, a job, a friend, a pet, or loss of anything important to you , this group is designed to help you cope and understand.

Time: 2nd and 4th Mondays of the month at 3:30PM AT THE FCC AND ONLINE via ZOOM
Facilitator: Marilyn Schultz
This program is free and open to the public.

MAH JONGG
Discover this game of skill, strategy, and chance. Beginners and experienced players are welcome. Please register to attend to ensure there are enough players. Send an email to info@thefriendlycommunitycenter.org or register on FCC Check-in computer.
Time: Every Thursday from 12:15 PM-4:00PM 
Membership: Basic $30 Annually

MEN GET FIT AT THE FCC 
Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for all fitness levels.

Time: Mondays from 3-4:00PM and Thursdays from 3-4:00 PM 
Instructor: Bob Larsen NASM C-PT, CES, PES, EBFA BTS
Membership: FCC Annual $195 or FCC Monthly $20

QI GONG 
This Chinese-based moving meditation improves balance and mental focus while gently lubricating your joints. Each movement simulates beautiful elements in nature and can be modified for those who need to be seated.
Please register to attend via Co Pilot Communty Site, send an email to: info@thefriendlycommunitycenter.org or by calling 570-481-4330 and leaving a message.
Time: Thursdays at 2PM (January-April)
             Thursdays at 9:30 AM (May-?)
Where:  Seven Pines Park, located on Rte 390 next to the former Callies Pretzel Factory
Instructor: Kimberly Matthew
Membership: FCC Annual $195 or FCC Monthly $20

SEATED TO THE BEAT AT THE FCC & ONLINE
Have fun while working out to upbeat styles of dance and music in a seated position. Comparable to Chair Zumba style excercise class.

Time:  Tuesdays at 3PM
Instructor: Natalie Schultz-Kahwaty, PhD
Membership: FCC Annual $195 or FCC Monthly $20

YOGA TUESDAYS AT THE FCC & ONLINE 
Relax and stretch with common poses and breathing techniques in a calming atmosphere. Movements can be adapted with chair support secure with on the floor or chair supported movements. while increasing strength and flexibility. Bring a yoga mat.

Time: Tuesdays at 10:00 AM
Instructor: Ann Merli RMT, RYT, AYS, MT
Membership: FCC Annual $195 or FCC Monthly $20

YOGA SATURDAY AT THE FCC OR ONLINE 
Learn common poses and breathing techniques in a relaxing atmosphere while increasing strength and flexibility. Bring a yoga mat.

Time: Saturdays at 10:00 AM
Instructor: Colleen LaScala CPT, RYT
Membership: FCC Annual $195 or FCC Monthly $20

TONE & STRETCH 
Increase flexibility, muscle tone with controlled movements. Class will begin with light cardio workout, tone with Pilates inspired movements, followed by gentle stretching and relaxation. Bring a yoga mat.

Time: Tuesdays from 4:15 – 5:15 PM
Instructor: Natalie Schultz-Kahwaty
Membership: FCC Annual $195 or FCC Monthly $20

WEEKLY WALKERS
Need some fresh air? Join the Weekly Walkers group for a weekly hike to take in the beauty of our many local hiking trails. Hike trails are easy to moderate and announced a week prior via email.
If needed, hikes will be cancelled due to weather the night before, notification will be made via email, if you do not have an email address we can add you to a phone tree.

As a reminder, it’s always a good idea to bring along some sunscreen and tick spray whenever you venture out for a walk anywhere in the Poconos.  For our weekly outings, walking sticks are highly recommended, too.  Keep in mind that hiking in the Poconos can involve traversing many types of terrain, sometimes including rocky and/or hilly areas.  For your own safety, be sure that you are able to comfortably navigate varying conditions.

Time: Fridays at 9:30 AM- Meet at The Friendly Community Center
Where: Hikes announced weekly via email
Hike Guides: Ernie Camlet & Ron McCall
Membership: Basic $30 Annually
Registration required: Please register for this group by sending an email to: info@thefriendlycommunitycenter.org

WOMENS CIRCLE AT THE FCC● 
Come join us: Women of all ages welcome, we will gather monthly to connect, share, and learn in a safe & fun group setting. Featuring monthly topics and discussions, chosen by the group. 

Participating in a positive, fun, and connected community of women who support one another is the best  way to keep isolation and disconnection away!

Time: Meet on the 1st Tuesday of the month at 5:30PM
Facilitator: Jennifer Malamas M.D. Leadership and Wellness Coach
This program is free and open to the public, registration by email or phone is appreciated

PAY AS YOU GO, NON- MEMBER PROGRAMS

POUND FIT AT The FCC- CLASS BREAK, WILL RESUME FALL 2023
A group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly weighted drumsticks, Ripstix™, participants can expect to burn between 500-900 calories per class and will be performing over 15,000 reps per session!

When: 1st & 3rd Thursdays (Months with 5 Thursdays, no class on the that Thursday)
Time: 5:45 – 6:30 PM
Instructor:  Sandra Rivera
Membership: Not required
Cost: $5 per class
Class cancelations will be made on Facebook – you may always send an email to info@thefriendlycommunitycenter.org to confirm class information.

ZUMBA® AT The FCC  CLASS BREAK, WILL RESUME FALL 2023
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility. Mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.

When: 2nd & 4th Thursdays (Months with 5 Thursdays, no class on the that Thursday)
Time: 5:45 – 6:45 PM
Instructor:  Sandra Rivera
Membership: Not required
Cost: $5 per class
Class cancelations will be made on Facebook – you may always send an email to info@thefriendlycommunitycenter.org to confirm class information.

PLEASE REGISTER TO ATTEND ALL PROGRAMS AND CLASSES

You may pay for your program fee or materials fee by one of the following:

  • Stop by The FCC during normal business hours M-F 9-4 ( Suggested to call to ensure someone will be there)
  • Send a check made payable to:The Friendly Community Center PO Box 604 Mountainhome PA 18342
  • Online payment by clicking on the  link ( if provided) for the program you wish to attend.

• Please do not register for more programs than you plan to attend. If you are unable to attend a session that you registered for, please contact The FCC. • Registration is on a first come, first served basis.
• If membership fees and/or materials fees are required to participate in a program, fees must be paid before or at the beginning of the class, unless noted sooner for sufficient materials.
• Some programs and events have maximum group sizes so you might receive a pending approval message at the time of registration. Look for a follow-up email to confirm your registration.
• The Friendly Community Center reserves the right to cancel a program due to insufficient enrollment.
• All programs are held at The Friendly Community Center unless otherwise noted

**Credit Card Payments- A small transaction fee of 2.8% + .30 per transaction will be applied to each charge in order to offset the cost to the FCC for providing this service