For more information call 570-481-4330 and leave a message or send an email to: info@thefriendlycommunitycenter.org
MOST CLASSES BELOW REQUIRE MEMBERSHIP TO THE FCC , CLASSES WITH A BLUE CIRCLE ● ARE FREE AND OPEN TO THE PUBLIC.
PLEASE REGISTER TO ATTEND ALL CLASSES
REGISTER BY:
email
www.community.copilot21.com
Remind Text Message
Phone
BARRE FITNESS CLASS AT THE FCC & ONLINE
Tone, sculpt and strengthen your entire body with isometric movements and light weights during a low impact workout. Modifications can be made to accommodate your individual fitness needs. Barre is performed barefoot or with grip socks and a yoga mat.
Time: Thursdays at 4:30 PM – NO CLASS JUNE 29th
Instructor: Ashley Meinking, IBBFA Certified, NASM CPT
Membership: FCC Annual $195 or FCC Monthly $20
BARRETT BIRDING CLUB
If you enjoy birds, join Darryl & Jackie Speicher of Pocono Avian Research Center for monthly meetings of the BBC at The FCC. Meetings will include informational programs, discussion of birds and seasonal birding opportunities, including walks and other birding activities throughout the year.
Time: 2nd Tuesday of the month 7 PM AT THE FCC , No Zoom option from May – October (November-March meeting via Zoom Only)
Facilitators: Darryl & Jackie Speicher and Tim Grover
Membership: Basic $30 Annually
CARDIO TONE AT THE FCC & ONLINE
Looking for a challenging workout? Increase strength and tone muscles using a combination of cardio and body-sculpting exercises.
Time: Mondays from 4:30 – 530PM NO CLASS JUNE 26th
Instructor: Ashley Meinking, IBBFA Certified, NASM CPT
Membership: FCC Annual $195 or FCC Monthly $20
CHAIR YOGA AT THE FCC & ONLINE
Enjoy all of the benefits of yoga with the support of a chair. Learn common chair yoga poses and breathing techniques while increasing strength and flexibility.
Time: Mondays 1:30-2:30 PM
Instructor: Kimberly Matthew, RYT
Membership: FCC Annual $195 or FCC Monthly $20
CHAIR YOGA “Stretch & Strong” AT THE FCC & ONLINE
Enjoy all of the benefits of yoga with the support of a chair. In this class you will do light weightlifting along with yoga stretches to build, bone density, strength, and improve posture!
Time: Wednesdays 1:30-2:30 PM
Instructor: Kimberly Matthew, RYT
Membership: FCC Annual $195 or FCC Monthly $20
DANCE & MOVEMENT AT THE FCC & ONLINE●
A seated, exercise class using dance movements to benefit anyone with chronic diseases including Parkinson’s, arthritis, fibromyalgia, trouble with balance, and other movement issues. Gentle dance, rhythm, and stretching movements improve flexibility and focus attention on eyes, ears, and touch as tools to assist in movement, increase muscle memory and balance.
Time: Tuesdays at 2:00 PM
Instructor: Natalie M. Schultz-Kahwaty, PhD
Please call 570-481-4330 or send an email to: info@thefriendlycommunitycenter.org to register for this class.
This program is free and open to the public
HEALING SOUNDS-CRYSTAL BOWL SOUNDBATH AT THE PARK
Quartz crystal singing bowls are played. Each one tuned to a chakra energy center where sound nourishes and stimulates the many systems of the body. Stretch out on a mat or sit in a chair and allow the sound to flow energetically through you. Imagine laying perfectly still completely relaxed, while all the water content of the body is doing a shimmy to the resonance of the gong. It is not only the ocean tides that are affected by the pull of the moon, but the water content of our bodies as well. Experience this amazing form of sound healing- Feel energized and relaxed. Benefits include rejuvenation, deep peace, heightened awareness, and relaxation for the mind, body, and spirit.
Time: Thursday, June 29th at 3PM
Instructor: Kim Matthew, RYT
Cost: $10 per person- Payment is required in advance to attend, if class minimum of 5 is not met The FCC has the right to cancel. Membership is not required to attend.
Payment: Make checks payable to The Friendly Community Center, Cash accepted at The FCC, Credit Card payment accepted on our website under this class description via pay pal.
Where: High Acres Park- Canadensis PA
IF it rains, class will be rescheduled
Bring: A blanket, yoga mat and other comfort items.
Register and Pay by credit card
Time: Every Wednesday at 2:45 PM
Membership: $30 FCC Basics or Pay $5 per class
Instructor: Barbara Camlet
FCC LOSS SUPPORT GROUP (Free and open to the public) AT THE FCC & ONLINE●
Whether you lost a loved one, a job, a friend, a pet, or loss of anything important to you , this group is designed to help you cope and understand.
Time: 2nd and 4th Mondays of the month at 3:30PM AT THE FCC AND ONLINE via ZOOM
Facilitator: Marilyn Schultz
This program is free and open to the public.
MAH JONGG
Discover this game of skill, strategy, and chance. Beginners and experienced players are welcome. Please register to attend to ensure there are enough players. Send an email to info@thefriendlycommunitycenter.org or register on FCC Check-in computer.
Time: Every Thursday from 12:15 PM-4:00PM
Membership: Basic $30 Annually
MEN GET FIT AT THE FCC & ONLINE
Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for all fitness levels.
Time: Mondays from 3-4:00PM and Thursdays from 3-4:00 PM
Instructor: Bob Larsen NASM C-PT, CES, PES, EBFA BTS
Membership: FCC Annual $195 or FCC Monthly $20
QI GONG AT THE FCC & ONLINE
This Chinese-based moving meditation improves balance and mental focus while gently lubricating your joints. Each movement simulates beautiful elements in nature and can be modified for those who need to be seated.
Please register to attend via Co Pilot Communty Site, send an email to: info@thefriendlycommunitycenter.org or by calling 570-481-4330 and leaving a message.
Time: Thursdays at 2PM (January-April)
Thursdays at 9:30 AM (May-?)
Where: High Acres Park- NEW LOCATION- IF raining meet at The FCC
Instructor: Kimberly Matthew
Membership: FCC Annual $195 or FCC Monthly $20
SEATED TO THE BEAT AT THE FCC & ONLINE
Have fun while working out to upbeat styles of dance and music in a seated position. Comparable to Chair Zumba style excercise class.
Time: Tuesdays at 3PM
Instructor: Natalie Schultz-Kahwaty, PhD
Membership: FCC Annual $195 or FCC Monthly $20
WHAT IS REIKI/ENERGY HEALING?
Come join Ann Merli for an informative class about the healing benefits of Reiki/Energy Healing. This class will provide you with a comprehensive introduction to the principles and practices of Reiki. Ann will demonstrate the techniques involved in this healing modality. You will have the opportunity to experience Reiki firsthand, and learn how it can promote relaxation, inner peace, and balance within the body, mind, and spirit.
Time: Tuesday, June 20th at 6:30 PM at The FCC
Instructor: Ann Merli – LMT/RMT, RYT500
This event is Free and Open to the Public- Membership is not required to attend
*Registration via email or phone is appreciated
info@thefriendlycommunitycenter.org
570-481-4330
YOGA TUESDAYS AT THE FCC & ONLINE
Relax and stretch with common poses and breathing techniques in a calming atmosphere. Movements can be adapted with chair support secure with on the floor or chair supported movements. while increasing strength and flexibility. Bring a yoga mat.
Time: Tuesdays at 10:00 AM-
Instructor: Ann Merli RMT, RYT, AYS, MT
Membership: FCC Annual $195 or FCC Monthly $20
YOGA SATURDAY AT THE FCC OR ONLINE
Learn common poses and breathing techniques in a relaxing atmosphere while increasing strength and flexibility. Bring a yoga mat.
Time: Saturdays at 10:00 AM —CLASS TO BE HELD ONLINE ONLY JUNE 17th and NO CLASS JUNE 24th
Instructor: Colleen LaScala CPT, RYT
Membership: FCC Annual $195 or FCC Monthly $20
TONE & STRETCH
Increase flexibility, muscle tone with controlled movements. Class will begin with light cardio workout, tone with Pilates inspired movements, followed by gentle stretching and relaxation. Bring a yoga mat.
Time: Tuesdays from 4:15 – 5:15 PM
Instructor: Natalie Schultz-Kahwaty
Membership: FCC Annual $195 or FCC Monthly $20
WATERCOLORS WITH KIM 2nd Session
Relax and Create with flowing strokes of your paint brush. Each week the class will paint along with Kim to soothing music.
Time: Thursdays at 10:30 AM, June 1st – June 22nd
Class Fee: Members, $20 for the 4 week session – Non-members. $40
The FCC will provide basic supplies, feel free to bring your favorite watercolor supplies.
*Payment will hold your place for class- Mail or drop off a check made payable to The Friendly Community Center, or cash payments accepted in person. Credit card payment accepted below, note there is a 3% service fee applied to each transaction, Register & Pay by credit card here.
WEEKLY WALKERS
Need some fresh air? Join the Weekly Walkers group for a weekly hike to take in the beauty of our many local hiking trails. Hike trails are easy to moderate and announced a week prior via email.
If needed, hikes will be cancelled due to weather the night before, notification will be made via email, if you do not have an email address we can add you to a phone tree.
As a reminder, it’s always a good idea to bring along some sunscreen and tick spray whenever you venture out for a walk anywhere in the Poconos. For our weekly outings, walking sticks are highly recommended, too. Keep in mind that hiking in the Poconos can involve traversing many types of terrain, sometimes including rocky and/or hilly areas. For your own safety, be sure that you are able to comfortably navigate varying conditions.
Time: Fridays at 9:30 AM- Meet at The Friendly Community Center
Where: Hikes announced weekly via email
Hike Guides: Ernie Camlet & Kathleen Lauer
Membership: Basic $30 Annually
Registration required: Please register for this group by sending an email to: info@thefriendlycommunitycenter.org
WOMENS CIRCLE AT THE FCC●
Come join us: Women of all ages welcome, we will gather monthly to connect, share, and learn in a safe & fun group setting. Featuring monthly topics and discussions, chosen by the group.
Participating in a positive, fun, and connected community of women who support one another is the best way to keep isolation and disconnection away!
Time: Meet on the 1st Tuesday of the month at 5:30PM
Facilitator: Jennifer Malamas M.D. Leadership and Wellness Coach
This program is free and open to the public, registration by email or phone is appreciated
PAY AS YOU GO, NON- MEMBER PROGRAMS
POUND FIT AT The FCC
A group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly weighted drumsticks, Ripstix™, participants can expect to burn between 500-900 calories per class and will be performing over 15,000 reps per session!
When: 1st & 3rd Thursdays (Months with 5 Thursdays, no class on the that Thursday)
Time: 5:45 – 6:30 PM
Instructor: Sandra Rivera
Membership: Not required
Cost: $5 per class
Class cancelations will be made on Facebook – you may always send an email to info@thefriendlycommunitycenter.org to confirm class information.
ZUMBA® AT The FCC
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility. Mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.
When: 2nd & 4th Thursdays (Months with 5 Thursdays, no class on the that Thursday)
Time: 5:45 – 6:45 PM
Instructor: Sandra Rivera
Membership: Not required
Cost: $5 per class
Class cancelations will be made on Facebook – you may always send an email to info@thefriendlycommunitycenter.org to confirm class information.