CHAIR YOGA “Stretch & Strong” AT THE FCC & ONLINE
Enjoy all of the benefits of yoga with the support of a chair. In this class you will do light weightlifting along with yoga stretches to build, bone density, strength, and improve posture!
Time: Wednesdays 1:30-2:30 PM
Instructor: Kimberly Matthew, RYT
Membership: FCC Annual $195 or FCC Monthly $20
Online links are available under the calendar tab, passcode provided at membership sign up or renewal.
Please register to attend via the Copilot computer at The FCC or by using Copilot Community online from home. If you are unable to use either, send an email to email@example.com please list all classes you wish to attend for the week or up to a month in advance. Please update your class registration if you are unable to attend a class, to accommodate other members who wish to attend.
Registration is required to ensure your space in class. You are still welcome to attend class if you have not registered, however, if the class is at capacity, non- registered members may not be able to attend that day.