CARDIO TONE AT THE FCC & ONLINE

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Date/Time
Date(s) - 10/31/2022
4:30 pm - 5:30 pm

Location
The Friendly Community Center

Category(ies)


CARDIO  TONE AT THE FCC & ONLINE *
Looking for a challenging workout? Increase strength and tone muscles using a combination of cardio and body-sculpting exercises.

Time: Mondays from 4:30 – 530PM   
Instructor: Ashley Meinking, IBBFA Certified, NASM CPT

Membership: FCC Annual $195 or Annual Monthly $20

Online links are available under the calendar tab, passcode provided at membership sign up or renewal.

Please register to attend via the Copilot computer at The FCC or by using Copilot Community online from home. If you are unable to use either, send an email to info@thefriendlycommunitycenter.org  please list all classes you wish to attend for the week or up to a month in advance. Please update your class registration if you are unable to attend a class, to accommodate other members who wish to attend.

Registration is required to ensure your space in class. You are still welcome to attend class if you have not registered, however, if the class is at capacity, non- registered members may not be able to attend that day.

Donations

Please consider making a safe and secure donation to The Friendly Community Center via PayPal.

Calendar

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
25
30
2
7
9
14
16
21
23
28
30
1
5:30 PM - WOMENS CIRCLE
2
3
9:30 AM - QI GONG
4
5
26 Sep
09/26/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE *MONDAY Enjoy all of the benefits of yoga with the support of a chair. Learn common chair yoga poses [...]
26 Sep
09/26/2022    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE MONDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
26 Sep
09/26/2022    
3:30 pm - 4:30 pm
Whether you lost a loved one, a job, a friend, a pet, or loss of anything important in your life, this group is designed to [...]
26 Sep
09/26/2022    
4:30 pm - 5:30 pm
CARDIO  TONE AT THE FCC & ONLINE * Looking for a challenging workout? Increase strength and tone muscles using a combination of cardio and body-sculpting [...]
27 Sep
09/27/2022    
9:30 am - 11:00 am
WEEKLY WALKERS Need some fresh air? Join the Weekly Walkers group for a weekly hike to take in the beauty of our many local hiking [...]
27 Sep
09/27/2022    
10:00 am - 11:00 am
YOGA TUESDAYS AT THE FCC & ONLINE  Relax and stretch with common poses and breathing techniques in a calming atmosphere. Movements can be adapted with [...]
27 Sep
09/27/2022    
2:00 pm - 2:45 pm
DANCE & MOVEMENT AT THE FCC *● A seated, exercise class using dance movements to benefit anyone with chronic diseases including Parkinson’s, arthritis, fibromyalgia, trouble [...]
27 Sep
09/27/2022    
3:00 pm - 4:00 pm
SEATED TO THE BEAT AT THE FCC & ONLINE  Have fun while working out to upbeat styles of dance and music in a seated position. [...]
27 Sep
09/27/2022    
4:15 pm - 5:15 pm
TONE & STRETCH AT THE FCC OR ONLINE Increase flexibility, muscle tone with controlled movements. Class will begin with light cardio workout, tone with Pilates [...]
28 Sep
09/28/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE WEDNESDAY * Enjoy all of the benefits of yoga with the support of a chair. Learn common chair [...]
29 Sep
09/29/2022    
9:30 am - 10:30 am
QI GONG  This Chinese-based moving meditation improves balance and mental focus while gently lubricating your joints. Each movement simulates beautiful elements in nature and can [...]
29 Sep
09/29/2022    
1:00 pm - 4:00 pm
Discover this game of skill, strategy, and chance. Beginners and experienced players are welcome. Please register to attend to ensure there are enough players. Send [...]
29 Sep
09/29/2022    
1:00 pm - 2:30 pm
“IN STITCHES” KNITTING & MORE- AT THE FCC People of all abilities in knitting, crochet, and other needlework are welcome to join this weekly stitchery [...]
29 Sep
09/29/2022    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE THURSDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
29 Sep
09/29/2022    
4:30 pm - 5:30 pm
BARRE FITNESS CLASS AT THE FCC & ONLINE ★ Tone, sculpt and strengthen your entire body with isometric movements and light weights during a low impact workout. [...]
01 Oct
10/01/2022    
10:00 am - 11:00 am
YOGA SATURDAYS Learn common poses and breathing techniques in a relaxing atmosphere while increasing strength and flexibility. Bring a yoga mat. Time: Saturdays at 10:00 AM [...]
03 Oct
10/03/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE *MONDAY Enjoy all of the benefits of yoga with the support of a chair. Learn common chair yoga poses [...]
03 Oct
10/03/2022    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE MONDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
03 Oct
10/03/2022    
4:30 pm - 5:30 pm
CARDIO  TONE AT THE FCC & ONLINE * Looking for a challenging workout? Increase strength and tone muscles using a combination of cardio and body-sculpting [...]
04 Oct
10/04/2022    
9:30 am - 11:00 am
WEEKLY WALKERS Need some fresh air? Join the Weekly Walkers group for a weekly hike to take in the beauty of our many local hiking [...]
04 Oct
10/04/2022    
10:00 am - 11:00 am
YOGA TUESDAYS AT THE FCC & ONLINE  Relax and stretch with common poses and breathing techniques in a calming atmosphere. Movements can be adapted with [...]
04 Oct
10/04/2022    
2:00 pm - 2:45 pm
DANCE & MOVEMENT AT THE FCC *● A seated, exercise class using dance movements to benefit anyone with chronic diseases including Parkinson’s, arthritis, fibromyalgia, trouble [...]
04 Oct
10/04/2022    
3:00 pm - 4:00 pm
SEATED TO THE BEAT AT THE FCC & ONLINE  Have fun while working out to upbeat styles of dance and music in a seated position. [...]
04 Oct
10/04/2022    
4:15 pm - 5:15 pm
TONE & STRETCH AT THE FCC OR ONLINE Increase flexibility, muscle tone with controlled movements. Class will begin with light cardio workout, tone with Pilates [...]
05 Oct
10/05/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE WEDNESDAY * Enjoy all of the benefits of yoga with the support of a chair. Learn common chair [...]
06 Oct
10/06/2022    
9:30 am - 10:30 am
QI GONG  This Chinese-based moving meditation improves balance and mental focus while gently lubricating your joints. Each movement simulates beautiful elements in nature and can [...]
06 Oct
10/06/2022    
1:00 pm - 4:00 pm
Discover this game of skill, strategy, and chance. Beginners and experienced players are welcome. Please register to attend to ensure there are enough players. Send [...]
06 Oct
10/06/2022    
1:00 pm - 2:30 pm
“IN STITCHES” KNITTING & MORE- AT THE FCC People of all abilities in knitting, crochet, and other needlework are welcome to join this weekly stitchery [...]
06 Oct
10/06/2022    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE THURSDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
06 Oct
10/06/2022    
4:30 pm - 5:30 pm
BARRE FITNESS CLASS AT THE FCC & ONLINE ★ Tone, sculpt and strengthen your entire body with isometric movements and light weights during a low impact workout. [...]
08 Oct
10/08/2022    
10:00 am - 11:00 am
YOGA SATURDAYS Learn common poses and breathing techniques in a relaxing atmosphere while increasing strength and flexibility. Bring a yoga mat. Time: Saturdays at 10:00 AM [...]
10 Oct
10/10/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE *MONDAY Enjoy all of the benefits of yoga with the support of a chair. Learn common chair yoga poses [...]
10 Oct
10/10/2022    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE MONDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
10 Oct
10/10/2022    
3:30 pm - 4:30 pm
Whether you lost a loved one, a job, a friend, a pet, or loss of anything important in your life, this group is designed to [...]
10 Oct
10/10/2022    
4:30 pm - 5:30 pm
CARDIO  TONE AT THE FCC & ONLINE * Looking for a challenging workout? Increase strength and tone muscles using a combination of cardio and body-sculpting [...]
11 Oct
10/11/2022    
9:30 am - 11:00 am
WEEKLY WALKERS Need some fresh air? Join the Weekly Walkers group for a weekly hike to take in the beauty of our many local hiking [...]
11 Oct
10/11/2022    
10:00 am - 11:00 am
YOGA TUESDAYS AT THE FCC & ONLINE  Relax and stretch with common poses and breathing techniques in a calming atmosphere. Movements can be adapted with [...]
11 Oct
10/11/2022    
2:00 pm - 2:45 pm
DANCE & MOVEMENT AT THE FCC *● A seated, exercise class using dance movements to benefit anyone with chronic diseases including Parkinson’s, arthritis, fibromyalgia, trouble [...]
11 Oct
10/11/2022    
3:00 pm - 4:00 pm
SEATED TO THE BEAT AT THE FCC & ONLINE  Have fun while working out to upbeat styles of dance and music in a seated position. [...]
11 Oct
10/11/2022    
4:15 pm - 5:15 pm
TONE & STRETCH AT THE FCC OR ONLINE Increase flexibility, muscle tone with controlled movements. Class will begin with light cardio workout, tone with Pilates [...]
12 Oct
10/12/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE WEDNESDAY * Enjoy all of the benefits of yoga with the support of a chair. Learn common chair [...]
13 Oct
10/13/2022    
9:30 am - 10:30 am
QI GONG  This Chinese-based moving meditation improves balance and mental focus while gently lubricating your joints. Each movement simulates beautiful elements in nature and can [...]
13 Oct
10/13/2022    
10:00 am - 11:00 am
Movement & Meditation  Awaken your body and mind, gain mobility and flexibility in a 45-minute yoga class, finish the practice with guided meditation. This class is [...]
13 Oct
10/13/2022    
1:00 pm - 4:00 pm
Discover this game of skill, strategy, and chance. Beginners and experienced players are welcome. Please register to attend to ensure there are enough players. Send [...]
13 Oct
10/13/2022    
1:00 pm - 2:30 pm
“IN STITCHES” KNITTING & MORE- AT THE FCC People of all abilities in knitting, crochet, and other needlework are welcome to join this weekly stitchery [...]
13 Oct
10/13/2022    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE THURSDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
15 Oct
10/15/2022    
10:00 am - 11:00 am
YOGA SATURDAYS Learn common poses and breathing techniques in a relaxing atmosphere while increasing strength and flexibility. Bring a yoga mat. Time: Saturdays at 10:00 AM [...]
17 Oct
10/17/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE *MONDAY Enjoy all of the benefits of yoga with the support of a chair. Learn common chair yoga poses [...]
17 Oct
10/17/2022    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE MONDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
17 Oct
10/17/2022    
4:30 pm - 5:30 pm
CARDIO  TONE AT THE FCC & ONLINE * Looking for a challenging workout? Increase strength and tone muscles using a combination of cardio and body-sculpting [...]
18 Oct
10/18/2022    
9:30 am - 11:00 am
WEEKLY WALKERS Need some fresh air? Join the Weekly Walkers group for a weekly hike to take in the beauty of our many local hiking [...]
18 Oct
10/18/2022    
10:00 am - 11:00 am
YOGA TUESDAYS AT THE FCC & ONLINE  Relax and stretch with common poses and breathing techniques in a calming atmosphere. Movements can be adapted with [...]
18 Oct
10/18/2022    
2:00 pm - 2:45 pm
DANCE & MOVEMENT AT THE FCC *● A seated, exercise class using dance movements to benefit anyone with chronic diseases including Parkinson’s, arthritis, fibromyalgia, trouble [...]
18 Oct
10/18/2022    
3:00 pm - 4:00 pm
SEATED TO THE BEAT AT THE FCC & ONLINE  Have fun while working out to upbeat styles of dance and music in a seated position. [...]
18 Oct
10/18/2022    
4:15 pm - 5:15 pm
TONE & STRETCH AT THE FCC OR ONLINE Increase flexibility, muscle tone with controlled movements. Class will begin with light cardio workout, tone with Pilates [...]
19 Oct
10/19/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE WEDNESDAY * Enjoy all of the benefits of yoga with the support of a chair. Learn common chair [...]
20 Oct
10/20/2022    
9:30 am - 10:30 am
QI GONG  This Chinese-based moving meditation improves balance and mental focus while gently lubricating your joints. Each movement simulates beautiful elements in nature and can [...]
20 Oct
10/20/2022    
1:00 pm - 4:00 pm
Discover this game of skill, strategy, and chance. Beginners and experienced players are welcome. Please register to attend to ensure there are enough players. Send [...]
20 Oct
10/20/2022    
1:00 pm - 2:30 pm
“IN STITCHES” KNITTING & MORE- AT THE FCC People of all abilities in knitting, crochet, and other needlework are welcome to join this weekly stitchery [...]
20 Oct
10/20/2022    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE THURSDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
20 Oct
10/20/2022    
4:30 pm - 5:30 pm
BARRE FITNESS CLASS AT THE FCC & ONLINE ★ Tone, sculpt and strengthen your entire body with isometric movements and light weights during a low impact workout. [...]
22 Oct
10/22/2022    
10:00 am - 11:00 am
YOGA SATURDAYS Learn common poses and breathing techniques in a relaxing atmosphere while increasing strength and flexibility. Bring a yoga mat. Time: Saturdays at 10:00 AM [...]
24 Oct
10/24/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE *MONDAY Enjoy all of the benefits of yoga with the support of a chair. Learn common chair yoga poses [...]
24 Oct
10/24/2022    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE MONDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
24 Oct
10/24/2022    
3:30 pm - 4:30 pm
Whether you lost a loved one, a job, a friend, a pet, or loss of anything important in your life, this group is designed to [...]
24 Oct
10/24/2022    
4:30 pm - 5:30 pm
CARDIO  TONE AT THE FCC & ONLINE * Looking for a challenging workout? Increase strength and tone muscles using a combination of cardio and body-sculpting [...]
25 Oct
10/25/2022    
10:00 am - 11:00 am
YOGA TUESDAYS AT THE FCC & ONLINE  Relax and stretch with common poses and breathing techniques in a calming atmosphere. Movements can be adapted with [...]
25 Oct
10/25/2022    
2:00 pm - 2:45 pm
DANCE & MOVEMENT AT THE FCC *● A seated, exercise class using dance movements to benefit anyone with chronic diseases including Parkinson’s, arthritis, fibromyalgia, trouble [...]
25 Oct
10/25/2022    
3:00 pm - 4:00 pm
SEATED TO THE BEAT AT THE FCC & ONLINE  Have fun while working out to upbeat styles of dance and music in a seated position. [...]
25 Oct
10/25/2022    
4:15 pm - 5:15 pm
TONE & STRETCH AT THE FCC OR ONLINE Increase flexibility, muscle tone with controlled movements. Class will begin with light cardio workout, tone with Pilates [...]
26 Oct
10/26/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE WEDNESDAY * Enjoy all of the benefits of yoga with the support of a chair. Learn common chair [...]
27 Oct
10/27/2022    
9:30 am - 10:30 am
QI GONG  This Chinese-based moving meditation improves balance and mental focus while gently lubricating your joints. Each movement simulates beautiful elements in nature and can [...]
27 Oct
10/27/2022    
10:00 am - 11:00 am
   Awaken your body and mind, gain mobility and flexibility in a 45-minute yoga class, finish the practice with guided meditation. This class is for any [...]
27 Oct
10/27/2022    
1:00 pm - 4:00 pm
Discover this game of skill, strategy, and chance. Beginners and experienced players are welcome. Please register to attend to ensure there are enough players. Send [...]
27 Oct
10/27/2022    
1:00 pm - 2:30 pm
“IN STITCHES” KNITTING & MORE- AT THE FCC People of all abilities in knitting, crochet, and other needlework are welcome to join this weekly stitchery [...]
27 Oct
10/27/2022    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE THURSDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
29 Oct
10/29/2022    
10:00 am - 11:00 am
YOGA SATURDAYS Learn common poses and breathing techniques in a relaxing atmosphere while increasing strength and flexibility. Bring a yoga mat. Time: Saturdays at 10:00 AM [...]
31 Oct
10/31/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE *MONDAY Enjoy all of the benefits of yoga with the support of a chair. Learn common chair yoga poses [...]
31 Oct
10/31/2022    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE MONDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
31 Oct
10/31/2022    
4:30 pm - 5:30 pm
CARDIO  TONE AT THE FCC & ONLINE * Looking for a challenging workout? Increase strength and tone muscles using a combination of cardio and body-sculpting [...]
01 Nov
11/01/2022    
10:00 am - 11:00 am
YOGA TUESDAYS AT THE FCC & ONLINE  Relax and stretch with common poses and breathing techniques in a calming atmosphere. Movements can be adapted with [...]
01 Nov
11/01/2022    
2:00 pm - 2:45 pm
DANCE & MOVEMENT AT THE FCC *● A seated, exercise class using dance movements to benefit anyone with chronic diseases including Parkinson’s, arthritis, fibromyalgia, trouble [...]
01 Nov
11/01/2022    
3:00 pm - 4:00 pm
SEATED TO THE BEAT AT THE FCC & ONLINE  Have fun while working out to upbeat styles of dance and music in a seated position. [...]
01 Nov
11/01/2022    
4:15 pm - 5:15 pm
TONE & STRETCH AT THE FCC OR ONLINE Increase flexibility, muscle tone with controlled movements. Class will begin with light cardio workout, tone with Pilates [...]
01 Nov
11/01/2022    
5:30 pm - 6:30 pm
Come join us: Women of all ages welcome, we will gather monthly to connect, share, and learn in a safe & fun group setting. Featuring [...]
02 Nov
11/02/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE WEDNESDAY * Enjoy all of the benefits of yoga with the support of a chair. Learn common chair [...]
03 Nov
11/03/2022    
9:30 am - 10:30 am
QI GONG  This Chinese-based moving meditation improves balance and mental focus while gently lubricating your joints. Each movement simulates beautiful elements in nature and can [...]
03 Nov
11/03/2022    
1:00 pm - 4:00 pm
Discover this game of skill, strategy, and chance. Beginners and experienced players are welcome. Please register to attend to ensure there are enough players. Send [...]
03 Nov
11/03/2022    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE THURSDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
03 Nov
11/03/2022    
4:30 pm - 5:30 pm
BARRE FITNESS CLASS AT THE FCC & ONLINE ★ Tone, sculpt and strengthen your entire body with isometric movements and light weights during a low impact workout. [...]
05 Nov
11/05/2022    
10:00 am - 11:00 am
YOGA SATURDAYS Learn common poses and breathing techniques in a relaxing atmosphere while increasing strength and flexibility. Bring a yoga mat. Time: Saturdays at 10:00 AM [...]
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