DANCE & MOVEMENT AT THE FCC

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Date/Time
Date(s) - 01/31/2023
2:00 pm - 2:45 pm

Location
The Friendly Community Center

Category(ies)


DANCE & MOVEMENT AT THE FCC *
A seated, exercise class using dance movements to benefit anyone with chronic diseases including Parkinson’s, arthritis, fibromyalgia, trouble with balance, and other movement issues. Gentle dance, rhythm, and stretching movements improve flexibility and focus attention on eyes, ears, and touch as tools to assist in movement, increase muscle memory and balance.

Time: Tuesdays at 2:00 PM 
Instructor: Natalie M. Schultz-Kahwaty, PhD
Please call 570-481-4330 or send an email to: info@thefriendlycommunitycenter.org to register for this class.
This program is free and open to the public

Donations

Please consider making a safe and secure donation to The Friendly Community Center via PayPal.

Calendar

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
6
8
13
15
20
22
27
29
1
2
9:30 AM - QI GONG
3
4
02 Jan
01/02/2023    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE *MONDAY Enjoy all of the benefits of yoga with the support of a chair. Learn common chair yoga poses [...]
02 Jan
01/02/2023    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE MONDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
02 Jan
01/02/2023    
4:30 pm - 5:30 pm
CARDIO  TONE AT THE FCC & ONLINE * Looking for a challenging workout? Increase strength and tone muscles using a combination of cardio and body-sculpting [...]
03 Jan
01/03/2023    
10:00 am - 11:00 am
YOGA TUESDAYS AT THE FCC & ONLINE  Relax and stretch with common poses and breathing techniques in a calming atmosphere. Movements can be adapted with [...]
03 Jan
01/03/2023    
2:00 pm - 2:45 pm
DANCE & MOVEMENT AT THE FCC *● A seated, exercise class using dance movements to benefit anyone with chronic diseases including Parkinson’s, arthritis, fibromyalgia, trouble [...]
03 Jan
01/03/2023    
3:00 pm - 4:00 pm
SEATED TO THE BEAT AT THE FCC & ONLINE  Have fun while working out to upbeat styles of dance and music in a seated position. [...]
03 Jan
01/03/2023    
4:15 pm - 5:15 pm
TONE & STRETCH AT THE FCC OR ONLINE Increase flexibility, muscle tone with controlled movements. Class will begin with light cardio workout, tone with Pilates [...]
03 Jan
01/03/2023    
5:30 pm - 6:30 pm
Come join us: Women of all ages welcome, we will gather monthly to connect, share, and learn in a safe & fun group setting. Featuring [...]
04 Jan
01/04/2023    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE WEDNESDAY * Enjoy all of the benefits of yoga with the support of a chair. Learn common chair [...]
05 Jan
01/05/2023    
1:00 pm - 2:30 pm
“IN STITCHES” KNITTING & MORE- AT THE FCC People of all abilities in knitting, crochet, and other needlework are welcome to join this weekly stitchery [...]
05 Jan
01/05/2023    
1:00 pm - 4:00 pm
Discover this game of skill, strategy, and chance. Beginners and experienced players are welcome. Please register to attend to ensure there are enough players. Send [...]
05 Jan
01/05/2023 - 04/06/2023    
2:00 pm - 3:00 pm
QI GONG  This Chinese-based moving meditation improves balance and mental focus while gently lubricating your joints. Each movement simulates beautiful elements in nature and can [...]
05 Jan
01/05/2023    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE THURSDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
05 Jan
01/05/2023    
4:30 pm - 5:30 pm
BARRE FITNESS CLASS AT THE FCC & ONLINE ★ Tone, sculpt and strengthen your entire body with isometric movements and light weights during a low impact workout. [...]
07 Jan
01/07/2023    
10:00 am - 11:00 am
YOGA SATURDAYS Learn common poses and breathing techniques in a relaxing atmosphere while increasing strength and flexibility. Bring a yoga mat. Time: Saturdays at 10:00 AM [...]
09 Jan
01/09/2023    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE *MONDAY Enjoy all of the benefits of yoga with the support of a chair. Learn common chair yoga poses [...]
09 Jan
01/09/2023    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE MONDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
09 Jan
01/09/2023    
3:30 pm - 4:30 pm
Whether you lost a loved one, a job, a friend, a pet, or loss of anything important in your life, this group is designed to [...]
09 Jan
01/09/2023    
4:30 pm - 5:30 pm
CARDIO  TONE AT THE FCC & ONLINE * Looking for a challenging workout? Increase strength and tone muscles using a combination of cardio and body-sculpting [...]
10 Jan
01/10/2023    
10:00 am - 11:00 am
YOGA TUESDAYS AT THE FCC & ONLINE  Relax and stretch with common poses and breathing techniques in a calming atmosphere. Movements can be adapted with [...]
10 Jan
01/10/2023    
2:00 pm - 2:45 pm
DANCE & MOVEMENT AT THE FCC *● A seated, exercise class using dance movements to benefit anyone with chronic diseases including Parkinson’s, arthritis, fibromyalgia, trouble [...]
10 Jan
01/10/2023    
3:00 pm - 4:00 pm
SEATED TO THE BEAT AT THE FCC & ONLINE  Have fun while working out to upbeat styles of dance and music in a seated position. [...]
10 Jan
01/10/2023    
4:15 pm - 5:15 pm
TONE & STRETCH AT THE FCC OR ONLINE Increase flexibility, muscle tone with controlled movements. Class will begin with light cardio workout, tone with Pilates [...]
10 Jan
01/10/2023    
7:00 pm - 8:30 pm
If you enjoy birds, join Darryl & Jackie Speicher  of Pocono Avian Research Center along with Tim Grover bird enthusiast, for monthly meetings of the [...]
11 Jan
01/11/2023    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE WEDNESDAY * Enjoy all of the benefits of yoga with the support of a chair. Learn common chair [...]
12 Jan
01/12/2023    
9:30 am - 10:30 am
QI GONG  This Chinese-based moving meditation improves balance and mental focus while gently lubricating your joints. Each movement simulates beautiful elements in nature and can [...]
12 Jan
01/12/2023    
10:00 am - 11:00 am
Movement & Meditation  Awaken your body and mind, gain mobility and flexibility in a 45-minute yoga class, finish the practice with guided meditation. This class is [...]
12 Jan
01/12/2023    
1:00 pm - 2:30 pm
“IN STITCHES” KNITTING & MORE- AT THE FCC People of all abilities in knitting, crochet, and other needlework are welcome to join this weekly stitchery [...]
12 Jan
01/12/2023    
1:00 pm - 4:00 pm
Discover this game of skill, strategy, and chance. Beginners and experienced players are welcome. Please register to attend to ensure there are enough players. Send [...]
12 Jan
01/12/2023    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE THURSDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
14 Jan
01/14/2023    
10:00 am - 11:00 am
YOGA SATURDAYS Learn common poses and breathing techniques in a relaxing atmosphere while increasing strength and flexibility. Bring a yoga mat. Time: Saturdays at 10:00 AM [...]
16 Jan
01/16/2023    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE *MONDAY Enjoy all of the benefits of yoga with the support of a chair. Learn common chair yoga poses [...]
16 Jan
01/16/2023    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE MONDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
16 Jan
01/16/2023    
4:30 pm - 5:30 pm
CARDIO  TONE AT THE FCC & ONLINE * Looking for a challenging workout? Increase strength and tone muscles using a combination of cardio and body-sculpting [...]
17 Jan
01/17/2023    
10:00 am - 11:00 am
YOGA TUESDAYS AT THE FCC & ONLINE  Relax and stretch with common poses and breathing techniques in a calming atmosphere. Movements can be adapted with [...]
17 Jan
01/17/2023    
2:00 pm - 2:45 pm
DANCE & MOVEMENT AT THE FCC *● A seated, exercise class using dance movements to benefit anyone with chronic diseases including Parkinson’s, arthritis, fibromyalgia, trouble [...]
17 Jan
01/17/2023    
3:00 pm - 4:00 pm
SEATED TO THE BEAT AT THE FCC & ONLINE  Have fun while working out to upbeat styles of dance and music in a seated position. [...]
17 Jan
01/17/2023    
4:15 pm - 5:15 pm
TONE & STRETCH AT THE FCC OR ONLINE Increase flexibility, muscle tone with controlled movements. Class will begin with light cardio workout, tone with Pilates [...]
18 Jan
01/18/2023    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE WEDNESDAY * Enjoy all of the benefits of yoga with the support of a chair. Learn common chair [...]
19 Jan
01/19/2023    
9:30 am - 10:30 am
QI GONG  This Chinese-based moving meditation improves balance and mental focus while gently lubricating your joints. Each movement simulates beautiful elements in nature and can [...]
19 Jan
01/19/2023    
1:00 pm - 2:30 pm
“IN STITCHES” KNITTING & MORE- AT THE FCC People of all abilities in knitting, crochet, and other needlework are welcome to join this weekly stitchery [...]
19 Jan
01/19/2023    
1:00 pm - 4:00 pm
Discover this game of skill, strategy, and chance. Beginners and experienced players are welcome. Please register to attend to ensure there are enough players. Send [...]
19 Jan
01/19/2023    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE THURSDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
19 Jan
01/19/2023    
4:30 pm - 5:30 pm
BARRE FITNESS CLASS AT THE FCC & ONLINE ★ Tone, sculpt and strengthen your entire body with isometric movements and light weights during a low impact workout. [...]
21 Jan
01/21/2023    
10:00 am - 11:00 am
YOGA SATURDAYS Learn common poses and breathing techniques in a relaxing atmosphere while increasing strength and flexibility. Bring a yoga mat. Time: Saturdays at 10:00 AM [...]
23 Jan
01/23/2023    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE *MONDAY Enjoy all of the benefits of yoga with the support of a chair. Learn common chair yoga poses [...]
23 Jan
01/23/2023    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE MONDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
23 Jan
01/23/2023    
3:30 pm - 4:30 pm
Whether you lost a loved one, a job, a friend, a pet, or loss of anything important in your life, this group is designed to [...]
23 Jan
01/23/2023    
4:30 pm - 5:30 pm
CARDIO  TONE AT THE FCC & ONLINE * Looking for a challenging workout? Increase strength and tone muscles using a combination of cardio and body-sculpting [...]
24 Jan
01/24/2023    
10:00 am - 11:00 am
YOGA TUESDAYS AT THE FCC & ONLINE  Relax and stretch with common poses and breathing techniques in a calming atmosphere. Movements can be adapted with [...]
24 Jan
01/24/2023    
2:00 pm - 2:45 pm
DANCE & MOVEMENT AT THE FCC *● A seated, exercise class using dance movements to benefit anyone with chronic diseases including Parkinson’s, arthritis, fibromyalgia, trouble [...]
24 Jan
01/24/2023    
3:00 pm - 4:00 pm
SEATED TO THE BEAT AT THE FCC & ONLINE  Have fun while working out to upbeat styles of dance and music in a seated position. [...]
24 Jan
01/24/2023    
4:15 pm - 5:15 pm
TONE & STRETCH AT THE FCC OR ONLINE Increase flexibility, muscle tone with controlled movements. Class will begin with light cardio workout, tone with Pilates [...]
25 Jan
01/25/2023    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE WEDNESDAY * Enjoy all of the benefits of yoga with the support of a chair. Learn common chair [...]
26 Jan
01/26/2023    
9:30 am - 10:30 am
QI GONG  This Chinese-based moving meditation improves balance and mental focus while gently lubricating your joints. Each movement simulates beautiful elements in nature and can [...]
26 Jan
01/26/2023    
10:00 am - 11:00 am
1/26/2023- CLASS WILL BE HELD ONLINE ONLY TODAY  Awaken your body and mind, gain mobility and flexibility in a 45-minute yoga class, finish the practice with [...]
26 Jan
01/26/2023    
1:00 pm - 2:30 pm
“IN STITCHES” KNITTING & MORE- AT THE FCC People of all abilities in knitting, crochet, and other needlework are welcome to join this weekly stitchery [...]
26 Jan
01/26/2023    
1:00 pm - 4:00 pm
Discover this game of skill, strategy, and chance. Beginners and experienced players are welcome. Please register to attend to ensure there are enough players. Send [...]
26 Jan
01/26/2023    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE THURSDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
28 Jan
01/28/2023    
10:00 am - 11:00 am
YOGA SATURDAYS Learn common poses and breathing techniques in a relaxing atmosphere while increasing strength and flexibility. Bring a yoga mat. Time: Saturdays at 10:00 AM [...]
30 Jan
01/30/2023    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE *MONDAY Enjoy all of the benefits of yoga with the support of a chair. Learn common chair yoga poses [...]
30 Jan
01/30/2023    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE MONDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
30 Jan
01/30/2023    
4:30 pm - 5:30 pm
CARDIO  TONE AT THE FCC & ONLINE * Looking for a challenging workout? Increase strength and tone muscles using a combination of cardio and body-sculpting [...]
31 Jan
01/31/2023    
10:00 am - 11:00 am
YOGA TUESDAYS AT THE FCC & ONLINE  Relax and stretch with common poses and breathing techniques in a calming atmosphere. Movements can be adapted with [...]
31 Jan
01/31/2023    
2:00 pm - 2:45 pm
DANCE & MOVEMENT AT THE FCC *● A seated, exercise class using dance movements to benefit anyone with chronic diseases including Parkinson’s, arthritis, fibromyalgia, trouble [...]
31 Jan
01/31/2023    
3:00 pm - 4:00 pm
SEATED TO THE BEAT AT THE FCC & ONLINE  Have fun while working out to upbeat styles of dance and music in a seated position. [...]
31 Jan
01/31/2023    
4:15 pm - 5:15 pm
$0.00
TONE & STRETCH AT THE FCC OR ONLINE Increase flexibility, muscle tone with controlled movements. Class will begin with light cardio workout, tone with Pilates [...]
01 Feb
02/01/2023    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE WEDNESDAY * Enjoy all of the benefits of yoga with the support of a chair. Learn common chair [...]
02 Feb
02/02/2023    
9:30 am - 10:30 am
QI GONG  This Chinese-based moving meditation improves balance and mental focus while gently lubricating your joints. Each movement simulates beautiful elements in nature and can [...]
02 Feb
02/02/2023    
1:00 pm - 4:00 pm
Discover this game of skill, strategy, and chance. Beginners and experienced players are welcome. Please register to attend to ensure there are enough players. Send [...]
02 Feb
02/02/2023    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE THURSDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
02 Feb
02/02/2023    
4:30 pm - 5:30 pm
BARRE FITNESS CLASS AT THE FCC & ONLINE ★ Tone, sculpt and strengthen your entire body with isometric movements and light weights during a low impact workout. [...]
04 Feb
02/04/2023    
10:00 am - 11:00 am
YOGA SATURDAYS Learn common poses and breathing techniques in a relaxing atmosphere while increasing strength and flexibility. Bring a yoga mat. Time: Saturdays at 10:00 AM [...]
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