Ongoing Programs

ALL CLASSES BELOW REQUIRE MEMBERSHIP TO THE FCC AND PRE-REGISTRATION- THIS CAN BE DONE AT THE FCC ON THE CHECK IN COMPUTER
* If you are unable to pre-register at the check in computer or need to cancel your pre-registration please contact The FCC via phone or email

BARRE FITNESS CLASS
Tone, sculpt and strengthen your entire body with isometric movements and light weights during a low impact workout. Modifications can be made to accommodate your individual fitness needs. Barre is performed barefoot or with grip socks and a yoga mat.

Time: Tuesdays at 5:30 PM
Instructor: Ashley Meinking, IBBFA Certified
Membership: Unlimited $150 Annual or Quarterly $40

BARRETT BIRDING CLUBScreen shot 2014-01-15 at 2.10.34 PM
If you enjoy birds, join Darryl & Jackie Speicher of Pocono Avian Research Center for monthly meetings of the BBC at The FCC. Meetings will include informational programs, discussion of birds and seasonal birding opportunities, including walks and other birding activities throughout the year.

Time: 2nd Tuesday of the month 7 PM
Facilitators: Darryl & Jackie Speicher and Tim Grover
Membership: Basic $15 Annual

 CARDIO SCULPT * Screen shot 2014-01-15 at 3.03.26 PM
Looking for a challenging workout? Increase strength and tone muscles using a combination of cardio and body-sculpting exercises.

Time: Wednesdays from 5:15 – 6:15 PM
Instructor: Colleen LaScala, AFAA and CPT
Membership: Unlimited $150 or Unlimited Quarterly $40

CANASTAScreen shot 2014-01-15 at 2.10.34 PM
Enjoy a friendly card game of canasta. Instruction available.
Time: Wednesdays from 1-3 PM
Call  570-481-4330 to register to ensure enough players

 CARDS, GAMES & PUZZLES Screen shot 2014-01-15 at 2.10.34 PM
Make new friends and meet your neighbors over a cup of coffee. Work on a puzzle, join in a round of Scrabble or try your hand at a game of cards.
Time: Mondays from 1 – 3 PM & Thursdays from 12 – 3 PM
Membership: Basic $15 Annual

 CHAIR YOGA * Screen shot 2014-01-15 at 2.10.34 PM
Enjoy all of the benefits of yoga with the support of a chair. Learn common chair yoga poses and breathing techniques while increasing strength and flexibility.

Time: Mondays & Wednesdays from 3 – 4 PM
Instructor: Kimberly Matthew
Membership: Basic $15 Annual

 CHAIR ZUMBA Screen shot 2014-01-15 at 2.07.49 PM
Have fun while working out to Latin styles of dance and music in a seated position.

Time: Tuesdays at 3PM
Instructor: Natalie Schultz-Kahwaty, PhD
Membership: Member Plus $35 Annual

“IN STITCHES” – KNITTING AND MORE Screen shot 2014-01-15 at 2.07.49 PM
People of all abilities in knitting, crochet, and other needlework are invited to join this weekly stitchery group. Learn to knit, revive an old project, or start a new one. Sit and stitch while chatting over a cup of coffee.  Get help with your work or share your own expertise.

Time: Thursdays from 1 – 2:30 PM
Instructor: Carol Hillestad
Membership: Member Plus $35 Annual

 MAH JONGG MONDAY & THURSDAY Screen shot 2014-01-15 at 2.07.49 PM
Meet  other players for this weekly game of skill, strategy, and chance. Beginners and experienced players welcome.

Time: Mondays from 1 – 3 PM & Thursdays from 12 – 3 PM
Membership: Member Plus $35 Annual

MEN GET FITScreen shot 2014-01-15 at 3.03.26 PM  
Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for all fitness levels.
NO CLASS ON MONDAY, SEPTEMBER 23rd & WEDNESDAY, SEPTEMBER 25th
Time: Monday & Wednesday from 4:15 – 5:15 PM –
Instructor: Bob Larsen NASM C-PT, CES, PES, ENFA BTS
Membership: Unlimited $150 Annual or Quarterly $40

 MINDFUL MEDITATIONScreen shot 2014-01-15 at 2.07.49 PM
Mindfulness, the practice of purposely paying attention in the moment, is a form of meditation that helps us befriend our minds and attain peace within our lives. Learn to practice mindfulness through sitting and walking meditation.
No Class August  20th
Time: Tuesdays from 11:15 AM – 12:30 PM
Instructor: Sue Ruskin-Mayher, PhD
Membership: Member Plus $35 Annual

 PLARNING– Plastic Yarn Making● [Free & Open to the Public]
Chit chat, enjoy a cup of coffee or tea and help the homeless and our environment. Turn
plastic bags into “Plarn” which will be given to the RSVP Merry Mat Makers who crochet it
into sleeping mats for Homeless Veterans. No experience needed, just scissors.

Facilitator: Norma Krasne-Levine
Time: Every Tuesday at 2:00 PM
This is a “Drop in” program, feel free to bring a friend.

QI GONG * Screen shot 2014-01-15 at 2.07.49 PM
This Chinese-based moving meditation improves balance and mental focus while gently lubricating your joints. Each movement simulates beautiful elements in nature and can be modified for those who need to be seated.
Field Trip for Qi Gong on  September 5th- Ask about details at The FCC
Time: Thursdays from 9 – 9:45 AM
Instructor: Kimberly Matthew
Membership: Member Plus $35 Annual

TAI CHIScreen shot 2014-01-15 at 2.07.49 PM
An internal Chinese martial art practiced for both its defense training and its health benefits. The term Taiji refers to a philosophy of the forces of yin and yang.
NO CLASS TODAY- AUGUST 20th
Time: Tuesdays 4- 5:15 PM –
Membership: Members Plus $35 Annual
Instructor: Mario Arvelo, ATCQA

TECH TUESDAYSScreen shot 2014-01-15 at 2.10.34 PM
Questions about your smartphone, tablet or laptop? Call for an appointment, bring your
device to The FCC, and get answers to your technology questions.
Call 570-481-4330 to make an appointment Tuesdays from 12:30 and 3

 YOGA-TUESDAY * Screen shot 2014-01-15 at 3.03.26 PM
Learn common poses and breathing techniques in a relaxing atmosphere while increasing strength and flexibility. Bring a yoga mat.

Time: Tuesdays from 10 – 11 AM
Instructor: Colleen LaScala,  RYT 200
Membership: Unlimited $150 Annual or Quarterly $40
**Members who do not attend Tuesday Yoga will be given first priority for Saturday class.

YOGA-SATURDAY * Screen shot 2014-01-15 at 3.03.26 PM
Learn common poses and breathing techniques in a relaxing atmosphere while increasing strength and flexibility. Bring a yoga mat.

Time:  Saturdays from 10:30 – 11:30 AM
Instructor: Colleen LaScala, RYT 200
Membership: Unlimited $150 Annual or Quarterly $40
**Members who do not attend Tuesday Yoga will be given first priority for Saturday class.

 ZUMBA ®Screen shot 2014-01-15 at 3.03.26 PM
Are you new to Zumba, trying to get back in shape, or looking for a lower intensity Zumba class? Have fun while working out to Latin styles of dance and music. No prior dance experience necessary.

Time: Thursdays from 4:15 – 5:15 PM & 5:30 – 6:30 PM
Instructor: Natalie Schultz-Kahwaty, PhD
Membership: Unlimited $150 Annual or Quarterly $40
Please register for ONE class time.

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