Current Online & Outdoor Programs

CURRENTLY THE FCC BUILDING IS CLOSED DUE TO SOCIAL DISTANCING RESTRICTIONS, HOWEVER WE ARE OFFERING MANY OF OUR CLASSES ONLINE VIA ZOOM OR AT OUTSIDE VENUES, TIMES AND DATES ARE VARIED FROM THE NORMAL SCHEDULE. For more information call 570-481-4330 and leave a message or send an email to: info@thefriendlycommunitycenter.org

*VISIT THE CALENDAR TAB TO ATTEND ONLINE PROGRAMS

ALL CLASSES BELOW REQUIRE MEMBERSHIP TO THE FCC AND REGISTRATION
For registration please contact The FCC via phone (leave a message) or email

ONLINE BARRE FITNESS CLASS
Tone, sculpt and strengthen your entire body with isometric movements and light weights during a low impact workout. Modifications can be made to accommodate your individual fitness needs. Barre is performed barefoot or with grip socks and a yoga mat.

Time: Thursdays at 4:30 PM
Instructor: Ashley Meinking, IBBFA Certified, NASM CPT
Membership: Unlimited $180 Annually or Quarterly $50

IN THE FIELD OR ONLINE BARRETT BIRDING CLUBScreen shot 2014-01-15 at 2.10.34 PM
If you enjoy birds, join Darryl & Jackie Speicher of Pocono Avian Research Center for monthly meetings of the BBC at The FCC. Meetings will include informational programs, discussion of birds and seasonal birding opportunities, including walks and other birding activities throughout the year.

Time: 2nd Tuesday of the month 7 PM
Facilitators: Darryl & Jackie Speicher and Tim Grover
Membership: Basic $25 Annually

 ONLINE TONE CARDIO SCULPT * Screen shot 2014-01-15 at 3.03.26 PM
Looking for a challenging workout? Increase strength and tone muscles using a combination of cardio and body-sculpting exercises.

Time: Wednesdays from 4:00 – 5:00PM
Instructor: Colleen LaScala, AFAA and CPT
Membership: Unlimited $180 Annually or Unlimited Quarterly $50

ONLINE  CHAIR YOGA * Screen shot 2014-01-15 at 2.07.49 PM
Enjoy all of the benefits of yoga with the support of a chair. Learn common chair yoga poses and breathing techniques while increasing strength and flexibility.

Time: Mondays 2-3:00 PM and Wednesdays 1:30-2:30 PM
Instructor: Kimberly Matthew
Membership: Member Plus $40 Annaully

 ONLINE SEATED TO THE BEAT (Formerly -CHAIR ZUMBA) Screen shot 2014-01-15 at 2.07.49 PM
Have fun while working out to Latin styles of dance and music in a seated position.

Time:  Tuesdays at 2PM
Instructor: Natalie Schultz-Kahwaty, PhD
Membership: Member Plus $40 Annually

ONLINE MEN GET FITScreen shot 2014-01-15 at 3.03.26 PM 
Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for all fitness levels.

Time: Mondays from 12:30-1:30 and Wednesdays from 11:00AM – Noon
Instructor: Bob Larsen NASM C-PT, CES, PES, ENFA BTS
Membership: Unlimited $180 Annually or Quarterly $50

QI GONG IN NATURE * Screen shot 2014-01-15 at 2.07.49 PM
This Chinese-based moving meditation improves balance and mental focus while gently lubricating your joints. Each movement simulates beautiful elements in nature and can be modified for those who need to be seated.

Time: Thursdays from 9 – 9:45 AM
Where: Skywood Park – Other locations TBA
Instructor: Kimberly Matthew
Membership: Member Plus $40 Annually

ONLINE YOGA* Screen shot 2014-01-15 at 3.03.26 PM
Learn common poses and breathing techniques in a relaxing atmosphere while increasing strength and flexibility. Bring a yoga mat.

Time: Tuesdays from 10 – 11 AM and Fridays 10-11:00 AM
Instructor: Colleen LaScala,  RYT 200
Membership: Unlimited $180 Annually or Quarterly $50

ONLINE LINE DANCINGScreen shot 2014-01-15 at 2.07.49 PM
Join in from home to learn fun dance steps and bonus, excercise while having fun!!

Time: Thursdays from 12:45-2
Membership: Member Plus
Instructors: Barbara Camlet and Carlisle Nostram

ONLINE DANCE TO THE BEAT (Formerly ZUMBA) Screen shot 2014-01-15 at 3.03.26 PM 
Join in for an aerobic form of seated excercise based in different forms of dance to varied genres of music.

Time: Tuesdays from 3:15 – 4:00 PM
Instructor: Natalie Schultz-Kahwaty, PhD
Membership: Unlimited $180 Annually or Quarterly $50

WEEKLY WALERSScreen shot 2014-01-15 at 2.10.34 PM
Enjoy hiking with The FCC at local trails and parks. Most hikes are easy to moderate.
Time: Fridays at 9AM- Meet at Mountainhome United Methodist Church
Trail Guides: Ernie Camlet and Kat Lauer
Membership: Basic $25 Annually

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