Date(s) - 10/01/2020
9:00 am - 9:45 am
QI GONG* ▲
This Chinese-based moving meditation improves balance and mental focus while gently lubricating your joints. Each movement simulates beautiful elements in nature. Movements can be modified for those who need to be seated.
CURRENTLY DUE TO COVID RESTRICTIONS WE WILL BE MEETING AT SKYWOOD PARK- OCCASIONALLY DIFFERENT LOCATIONS WILL BE ANNOUNCED
Time: Thursdays from 9 – 9:45 AM
Instructor: Kimberly Matthew