Calendar of Programs & Events

YOGA SATURDAYS Learn common poses and breathing techniques in a relaxing atmosphere while increasing strength and flexibility. Bring a yoga mat. Time: Saturdays at 10:00 AM [...]

CHAIR YOGA MONDAY AT THE FCC & ONLINE  Enjoy all of the benefits of yoga with the support of a chair. Learn common chair yoga [...]

MEN GET FIT AT THE FCC & ONLINE  Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for all [...]

CARDIO TONE AT THE FCC & ONLINE  Looking for a challenging workout? Increase strength and tone muscles using a combination of cardio and body-sculpting exercises. [...]

YOGA TUESDAYS AT THE FCC & ONLINE  Relax and stretch with common poses and breathing techniques in a calming atmosphere. Movements can be adapted with [...]

DANCE & MOVEMENT AT THE FCC & ONLINE A seated, exercise class using dance movements to benefit anyone with chronic diseases including Parkinson’s, arthritis, fibromyalgia, [...]

SEATED TO THE BEAT AT THE FCC & ONLINE  Have fun while working out to upbeat styles of dance and music in a seated position. [...]

TONE & STRETCH AT THE FCC OR ONLINE Increase flexibility, muscle tone with controlled movements. Class will begin with light cardio workout, tone with Pilates [...]

CHAIR YOGA "Stretch & Strong" AT THE FCC & ONLINE Enjoy all of the benefits of yoga with the support of a chair. In this [...]

LINE DANCING AT THE FCC  Join in for fun and exercise! In our line dancing lessons you will learn different line dances to many genres [...]