Date(s) - 01/12/2023
10:00 am - 11:00 am
The Friendly Community Center
Movement & Meditation
Awaken your body and mind, gain mobility and flexibility in a 45-minute yoga class, finish the practice with guided meditation. This class is for any level of yoga practice, everyone and every “body” can benefit from the ease of body movement and the simplicity of guided meditation. Participate on a mat or in a chair.
INSTRUCTOR: Ann Merli
WHEN: 2nd & 4th Thursdays of the month (January through April group meets at 10 AM)
TIME: 11:00 AM
BRING: A yoga mat, blanket and wear comfortable clothing
Membership: FCC Annual $195 or Annual Monthly $20
Online links are available under the calendar tab, passcode provided at membership sign up or renewal.
Please register to attend via the Copilot computer at The FCC or by using Copilot Community online from home. If you are unable to use either, send an email to firstname.lastname@example.org please list all classes you wish to attend for the week or up to a month in advance. Please update your class registration if you are unable to attend a class, to accommodate other members who wish to attend.
Registration is required to ensure your space in class. You are still welcome to attend class if you have not registered, however, if the class is at capacity, non- registered members may not be able to attend that day.