CARDIO TONE AT THE FCC & ONLINE

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Date/Time
Date(s) - 11/07/2022
4:30 pm - 5:30 pm

Location
The Friendly Community Center

Category(ies)


CARDIO  TONE AT THE FCC & ONLINE *
Looking for a challenging workout? Increase strength and tone muscles using a combination of cardio and body-sculpting exercises.

Time: Mondays from 4:30 – 530PM   
Instructor: Ashley Meinking, IBBFA Certified, NASM CPT

Membership: FCC Annual $195 or Annual Monthly $20

Online links are available under the calendar tab, passcode provided at membership sign up or renewal.

Please register to attend via the Copilot computer at The FCC or by using Copilot Community online from home. If you are unable to use either, send an email to info@thefriendlycommunitycenter.org  please list all classes you wish to attend for the week or up to a month in advance. Please update your class registration if you are unable to attend a class, to accommodate other members who wish to attend.

Registration is required to ensure your space in class. You are still welcome to attend class if you have not registered, however, if the class is at capacity, non- registered members may not be able to attend that day.

Donations

Please consider making a safe and secure donation to The Friendly Community Center via PayPal.

Calendar

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
27
2
4
9
11
16
18
23
24
25
26
30
31
28 Nov
11/28/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE *MONDAY Enjoy all of the benefits of yoga with the support of a chair. Learn common chair yoga poses [...]
28 Nov
11/28/2022    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE MONDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
28 Nov
11/28/2022    
3:30 pm - 4:30 pm
Whether you lost a loved one, a job, a friend, a pet, or loss of anything important in your life, this group is designed to [...]
28 Nov
11/28/2022    
4:30 pm - 5:30 pm
CARDIO  TONE AT THE FCC & ONLINE * Looking for a challenging workout? Increase strength and tone muscles using a combination of cardio and body-sculpting [...]
29 Nov
11/29/2022    
10:00 am - 11:00 am
YOGA TUESDAYS AT THE FCC & ONLINE  Relax and stretch with common poses and breathing techniques in a calming atmosphere. Movements can be adapted with [...]
29 Nov
11/29/2022    
2:00 pm - 2:45 pm
DANCE & MOVEMENT AT THE FCC *● A seated, exercise class using dance movements to benefit anyone with chronic diseases including Parkinson’s, arthritis, fibromyalgia, trouble [...]
29 Nov
11/29/2022    
3:00 pm - 4:00 pm
SEATED TO THE BEAT AT THE FCC & ONLINE  Have fun while working out to upbeat styles of dance and music in a seated position. [...]
29 Nov
11/29/2022    
4:15 pm - 5:15 pm
TONE & STRETCH AT THE FCC OR ONLINE Increase flexibility, muscle tone with controlled movements. Class will begin with light cardio workout, tone with Pilates [...]
30 Nov
11/30/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE WEDNESDAY * Enjoy all of the benefits of yoga with the support of a chair. Learn common chair [...]
01 Dec
12/01/2022    
9:30 am - 10:30 am
QI GONG  This Chinese-based moving meditation improves balance and mental focus while gently lubricating your joints. Each movement simulates beautiful elements in nature and can [...]
01 Dec
12/01/2022    
1:00 pm - 4:00 pm
Discover this game of skill, strategy, and chance. Beginners and experienced players are welcome. Please register to attend to ensure there are enough players. Send [...]
01 Dec
12/01/2022    
1:00 pm - 2:30 pm
“IN STITCHES” KNITTING & MORE- AT THE FCC People of all abilities in knitting, crochet, and other needlework are welcome to join this weekly stitchery [...]
01 Dec
12/01/2022    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE THURSDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
01 Dec
12/01/2022    
4:30 pm - 5:30 pm
BARRE FITNESS CLASS AT THE FCC & ONLINE ★ Tone, sculpt and strengthen your entire body with isometric movements and light weights during a low impact workout. [...]
03 Dec
12/03/2022    
10:00 am - 11:00 am
YOGA SATURDAYS Learn common poses and breathing techniques in a relaxing atmosphere while increasing strength and flexibility. Bring a yoga mat. Time: Saturdays at 10:00 AM [...]
05 Dec
12/05/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE *MONDAY Enjoy all of the benefits of yoga with the support of a chair. Learn common chair yoga poses [...]
05 Dec
12/05/2022    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE MONDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
05 Dec
12/05/2022    
4:30 pm - 5:30 pm
CARDIO  TONE AT THE FCC & ONLINE * Looking for a challenging workout? Increase strength and tone muscles using a combination of cardio and body-sculpting [...]
06 Dec
12/06/2022    
10:00 am - 11:00 am
YOGA TUESDAYS AT THE FCC & ONLINE  Relax and stretch with common poses and breathing techniques in a calming atmosphere. Movements can be adapted with [...]
06 Dec
12/06/2022    
2:00 pm - 2:45 pm
DANCE & MOVEMENT AT THE FCC *● A seated, exercise class using dance movements to benefit anyone with chronic diseases including Parkinson’s, arthritis, fibromyalgia, trouble [...]
06 Dec
12/06/2022    
3:00 pm - 4:00 pm
SEATED TO THE BEAT AT THE FCC & ONLINE  Have fun while working out to upbeat styles of dance and music in a seated position. [...]
06 Dec
12/06/2022    
4:15 pm - 5:15 pm
TONE & STRETCH AT THE FCC OR ONLINE Increase flexibility, muscle tone with controlled movements. Class will begin with light cardio workout, tone with Pilates [...]
06 Dec
12/06/2022    
5:30 pm - 6:30 pm
Come join us: Women of all ages welcome, we will gather monthly to connect, share, and learn in a safe & fun group setting. Featuring [...]
07 Dec
12/07/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE WEDNESDAY * Enjoy all of the benefits of yoga with the support of a chair. Learn common chair [...]
08 Dec
12/08/2022    
9:30 am - 10:30 am
QI GONG  This Chinese-based moving meditation improves balance and mental focus while gently lubricating your joints. Each movement simulates beautiful elements in nature and can [...]
08 Dec
12/08/2022    
10:00 am - 11:00 am
Movement & Meditation  Awaken your body and mind, gain mobility and flexibility in a 45-minute yoga class, finish the practice with guided meditation. This class is [...]
08 Dec
12/08/2022    
1:00 pm - 4:00 pm
Discover this game of skill, strategy, and chance. Beginners and experienced players are welcome. Please register to attend to ensure there are enough players. Send [...]
08 Dec
12/08/2022    
1:00 pm - 2:30 pm
“IN STITCHES” KNITTING & MORE- AT THE FCC People of all abilities in knitting, crochet, and other needlework are welcome to join this weekly stitchery [...]
08 Dec
12/08/2022    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE THURSDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
10 Dec
12/10/2022    
10:00 am - 11:00 am
YOGA SATURDAYS Learn common poses and breathing techniques in a relaxing atmosphere while increasing strength and flexibility. Bring a yoga mat. Time: Saturdays at 10:00 AM [...]
12 Dec
12/12/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE *MONDAY Enjoy all of the benefits of yoga with the support of a chair. Learn common chair yoga poses [...]
12 Dec
12/12/2022    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE MONDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
12 Dec
12/12/2022    
3:30 pm - 4:30 pm
Whether you lost a loved one, a job, a friend, a pet, or loss of anything important in your life, this group is designed to [...]
12 Dec
12/12/2022    
4:30 pm - 5:30 pm
CARDIO  TONE AT THE FCC & ONLINE * Looking for a challenging workout? Increase strength and tone muscles using a combination of cardio and body-sculpting [...]
13 Dec
12/13/2022    
10:00 am - 11:00 am
YOGA TUESDAYS AT THE FCC & ONLINE  Relax and stretch with common poses and breathing techniques in a calming atmosphere. Movements can be adapted with [...]
13 Dec
12/13/2022    
2:00 pm - 2:45 pm
DANCE & MOVEMENT AT THE FCC *● A seated, exercise class using dance movements to benefit anyone with chronic diseases including Parkinson’s, arthritis, fibromyalgia, trouble [...]
13 Dec
12/13/2022    
3:00 pm - 4:00 pm
SEATED TO THE BEAT AT THE FCC & ONLINE  Have fun while working out to upbeat styles of dance and music in a seated position. [...]
13 Dec
12/13/2022    
4:15 pm - 5:15 pm
TONE & STRETCH AT THE FCC OR ONLINE Increase flexibility, muscle tone with controlled movements. Class will begin with light cardio workout, tone with Pilates [...]
13 Dec
12/13/2022    
7:00 pm - 8:30 pm
If you enjoy birds, join Darryl & Jackie Speicher  of Pocono Avian Research Center along with Tim Grover bird enthusiast, for monthly meetings of the [...]
14 Dec
12/14/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE WEDNESDAY * Enjoy all of the benefits of yoga with the support of a chair. Learn common chair [...]
15 Dec
12/15/2022    
9:30 am - 10:30 am
QI GONG  This Chinese-based moving meditation improves balance and mental focus while gently lubricating your joints. Each movement simulates beautiful elements in nature and can [...]
15 Dec
12/15/2022    
1:00 pm - 2:30 pm
“IN STITCHES” KNITTING & MORE- AT THE FCC People of all abilities in knitting, crochet, and other needlework are welcome to join this weekly stitchery [...]
15 Dec
12/15/2022    
1:00 pm - 4:00 pm
Discover this game of skill, strategy, and chance. Beginners and experienced players are welcome. Please register to attend to ensure there are enough players. Send [...]
15 Dec
12/15/2022    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE THURSDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
15 Dec
12/15/2022    
4:30 pm - 5:30 pm
BARRE FITNESS CLASS AT THE FCC & ONLINE ★ Tone, sculpt and strengthen your entire body with isometric movements and light weights during a low impact workout. [...]
17 Dec
12/17/2022    
10:00 am - 11:00 am
YOGA SATURDAYS Learn common poses and breathing techniques in a relaxing atmosphere while increasing strength and flexibility. Bring a yoga mat. Time: Saturdays at 10:00 AM [...]
19 Dec
12/19/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE *MONDAY Enjoy all of the benefits of yoga with the support of a chair. Learn common chair yoga poses [...]
19 Dec
12/19/2022    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE MONDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
19 Dec
12/19/2022    
4:30 pm - 5:30 pm
CARDIO  TONE AT THE FCC & ONLINE * Looking for a challenging workout? Increase strength and tone muscles using a combination of cardio and body-sculpting [...]
20 Dec
12/20/2022    
10:00 am - 11:00 am
YOGA TUESDAYS AT THE FCC & ONLINE  Relax and stretch with common poses and breathing techniques in a calming atmosphere. Movements can be adapted with [...]
20 Dec
12/20/2022    
2:00 pm - 2:45 pm
DANCE & MOVEMENT AT THE FCC *● A seated, exercise class using dance movements to benefit anyone with chronic diseases including Parkinson’s, arthritis, fibromyalgia, trouble [...]
21 Dec
12/21/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE WEDNESDAY * Enjoy all of the benefits of yoga with the support of a chair. Learn common chair [...]
22 Dec
12/22/2022    
9:30 am - 10:30 am
QI GONG  This Chinese-based moving meditation improves balance and mental focus while gently lubricating your joints. Each movement simulates beautiful elements in nature and can [...]
22 Dec
12/22/2022    
10:00 am - 11:00 am
   Awaken your body and mind, gain mobility and flexibility in a 45-minute yoga class, finish the practice with guided meditation. This class is for any [...]
22 Dec
12/22/2022    
1:00 pm - 2:30 pm
“IN STITCHES” KNITTING & MORE- AT THE FCC People of all abilities in knitting, crochet, and other needlework are welcome to join this weekly stitchery [...]
22 Dec
12/22/2022    
1:00 pm - 4:00 pm
Discover this game of skill, strategy, and chance. Beginners and experienced players are welcome. Please register to attend to ensure there are enough players. Send [...]
22 Dec
12/22/2022    
3:00 pm - 4:00 pm
MEN GET FIT AT THE FCC & ONLINE THURSDAY Join in this circuit style, exercise program incorporating balance, flexibility and strength to interval timing for [...]
27 Dec
12/27/2022    
10:00 am - 11:00 am
YOGA TUESDAYS AT THE FCC & ONLINE  Relax and stretch with common poses and breathing techniques in a calming atmosphere. Movements can be adapted with [...]
28 Dec
12/28/2022    
1:30 pm - 2:30 pm
CHAIR YOGA AT THE FCC & ONLINE WEDNESDAY * Enjoy all of the benefits of yoga with the support of a chair. Learn common chair [...]
29 Dec
12/29/2022    
9:30 am - 10:30 am
QI GONG  This Chinese-based moving meditation improves balance and mental focus while gently lubricating your joints. Each movement simulates beautiful elements in nature and can [...]
29 Dec
12/29/2022    
4:30 pm - 5:30 pm
BARRE FITNESS CLASS AT THE FCC & ONLINE ★ Tone, sculpt and strengthen your entire body with isometric movements and light weights during a low impact workout. [...]
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