Date(s) - 11/08/2018
9:00 am - 9:45 am
The Friendly Community Center
This Chinese-based moving meditation improves balance and mental focus while gently lubricating your joints. Each movement simulates beautiful elements in nature and can be modified for those who need to be seated.
Time: Thursdays from 9 – 9:45 AM
Instructor: Kimberly Matthew