MINDFUL MEDITATION

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Date/Time
Date(s) - 07/09/2019
11:15 am - 12:30 pm

Location
The Friendly Community Center

Category(ies)


MINDFUL MEDITATION
Mindfulness, the practice of purposely paying attention in the moment, is a form of meditation that helps us befriend our minds and attain peace within our lives. Learn to practice mindfulness through sitting and walking meditation.

Time: Tuesdays from 11:15 AM – 12:30 PM
Instructor: Sue Ruskin-Mayher, PhD

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