Date(s) - 04/09/2019
11:15 am - 12:30 pm
The Friendly Community Center
MINDFUL MEDITATION ▲
Mindfulness, the practice of purposely paying attention in the moment, is a form of meditation that helps us befriend our minds and attain peace within our lives. Learn to practice mindfulness through sitting and walking meditation.
Time: Tuesdays from 11:15 AM – 12:30 PM
Instructor: Sue Ruskin-Mayher, PhD
Reservations"**You should have received your log in information via email after registering for your first program or event.
Reservations are closed for this event.