Date(s) - 02/05/2019
11:15 am - 12:30 pm
The Friendly Community Center
MINDFUL MEDITATION ▲
Mindfulness, the practice of purposely paying attention in the moment, is a form of meditation that helps us befriend our minds and attain peace within our lives. Learn to practice mindfulness through sitting and walking meditation.
Time: Tuesdays from 11:15 AM – 12:30 PM
Instructor: Sue Ruskin-Mayher, PhD