Date(s) - 07/24/2018
7:00 pm - 8:15 pm
The Friendly Community Center
MEDITATION AT NIGHT
Mindfulness is a form of meditation that helps us befriend our minds and attain peace within our lives. Learn to practice mindfulness through sitting and walking meditation.
Time: Tuesdays, July 10th-August 7th at 7PM
Instructor: Sue Ruskin-Mayher, PhD
Membership: Members plus